Stop Smoking Tips

Quitting smoking seems easy, but in fact people who are tied to smoking are very difficult to stop. Maybe it's in a lot of ways to do to stop, but nonetheless still smoking. Yet in every cigarette Rool Band itself has no writing warnings like:

SMOKING CAN CAUSE CANCER, HEART ATTACK, AND INTERFERENCE impotence PREGNANCY AND FETUS. Already in warning as well that too is still smoking. So Dangerous

Well then why not try the following tips to quit smoking: 

1. START WITH GOOD HABITS.

To change habits that are often done must also perform other habits, like eating candy. Eating fruits or biting cloves, and others. Because often times makes it difficult to stop smoking is because suggestions for smoking that has become a habit.

2. Embed this PERSONAL AWARENESS TO SELF SUFFICIENT TO STOP.

Realize that tobacco is a poison that works very slow but lethal. Rouse strong sense of self and see clearly the danger that in causes the cigarette smoke is very, very dangerous for your health and start to quit smoking. Do not hold yourself heart stops first, the new stop smoking. But stop right now and say it to yourself that

I have to stop now.

3. TOTAL FOR DECISION TO QUIT SMOKING

When you want to quit smoking should be stopped at once, do not half-and-half or do not like it;
One cigarette a day ago, a week later the trunk as well, after a long time ..., day pack again. Round embroidery myself that the decision to stop smoking cannot be in alone accountability. It was a total decision and never touches it again until whenever ..!

4. HEALTHY START WITH socially

Bad company will lead to bad habits. So try to stay away from friends who smoke, but that does not mean decided to do as friends. When the offer you an earnestly say that you own already quit smoking with a sense of pride. Because they also would like to quit but cannot afford it. Than his own contracting and become passive smokers ultimately be affected by the negative impact of cigarettes too, better stay away. Begin to have healthy relationships in order to maintain health.

5. CONTENT WITH YOUR SOUL AND SPORTS spirituality.

The last thing to be done is aware that smoking makes us tied with a cigarette and it shall mean innocent. Sin is evil in the eyes of God. About we stop smoking, we not only keep our bodies healthy face, but please God as well. Therefore stop smoking, do it strength and intentions are sincere and ask for God's help. Undoubtedly must be.

Well not easy, may be useful for anyone.