Examples of nutritious foods for pregnant women can be consumed either from fruit also required and known for young pregnant women, many dietary restrictions for pregnant moms where a little inhibited for improvement of nutrition during pregnancy, well maybe this simple information about Foods pregnant women will help you to be able to know the nutrient content of the food special pregnant women below later, for those who have dietary restrictions during pregnancy should not consume food that is supporting abstinence, it's good if you understand and figure out what the heck an example nutritious food for pregnant women.
Here are a few examples that I need to know for nutritious foods for pregnant women :
1. At the most basic level, it's filled with intake of rice, bread, cereals, etc. Carbohydrates needed for the main energy of the body. So it is with fiber, vitamins, and minerals. The amount of the recommended serving is 6-7 times the rice and other alternatives in a day.
2. Fruits and vegetables is the second food group. Source of vitamins and minerals to aid digestion. The amount of the recommended serving is 2 times of fruit and vegetables 2-3 times a day.
3. Meat, fish, eggs, milk, tofu, and other common ranks third from the bottom. Some of these sources contain high fat and cholesterol, so there should not be consumed. This type is the main source of protein and iron. The amount of the recommended serving is 2 times 2 times the serving of milk or foods that are high in calcium.
4. The top of the pyramid is occupied by food oil, fat, sugar, and salt. Should be consumed in a little amount, just as a flavor enhancer in their food.
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