How to remove Wrinkles

Not to worry, I am not a healer or psychic, just a man who was kind enough to share information on how to remove wrinkles, particularly wrinkles that arise in the face. Naturally prevention efforts to reduce wrinkles on the skin as follows:

1. Healthy lifestyle

Get used to eating healthy foods, one of which is a diet rich in antioxidants. Antioxidants are abundant in vegetables, fruits, nuts, and fish. In addition to antioxidants, vitamins and minerals are also important for maintaining skin beauty.

2. Sport

Exercise will train your facial muscles so as to prevent the appearance of wrinkles. If the facial muscles and skin to loosen, then that wrinkles will appear. By exercising the facial muscles slack, will be interested and come back strong.

3. Enough sleep

Enough sleep is also important for maintaining healthy skin, avoid staying up late every day. If you lack sleep, the part will go black eye circles so that wrinkles will be more clearly visible. To prevent this from happening, make it a habit to sleep for 8 hours every night.

4. Wash your face and drink lots of water

One of the easiest ways to care for skin firmness is keeping it moist. You can wash my face several times a day on a regular basis to keep skin young and fresh. In addition to washing the outside, drinking plenty of water will also help disguise wrinkles on the face. If you are dehydrated, the wrinkles will easily arise.

5. Protect your skin from the sun

Radiation from the sun can make the skin burn, and make the surface of the skin becomes dry, especially if the exercise is too often when the weather is hot, can make the surface of the skin become oily and blackheads arise. As an effort to prevent it, use anti-sun lotion, choose a lotion that contain vitamin for the skin as well, so the skin gets the nutrients intake.

If wrinkles have appeared, then another step or effort directly can do with a friend tried to remove wrinkles that arise such as:

Grape seed oil

This oil has benefit to moisturize and nourish the skin. This material is very effective to disguise fine scratches on the face because it is rich in antioxidants. Besides applying grape seed oil to the skin can also prevent dehydration / dryness of the skin.

Vitamin E

Vitamin E is a natural antioxidant. In addition to directly consume through fruits like grapes and pineapple, you can also obtain them from supplements are widely available in beauty stores.

Avocado

Its use is quite easy, please mash the avocado until smooth then smeared into the skin wrinkles. Avocados will stimulate the skin to produce more oil so the skin looks younger and brighter.

Cucumber

From the first cucumber is believed to address a variety of skin problems, one of which is the wrinkles on the face. Then place cucumber slices over the eyes or other parts wrinkled. Perform this treatment every day so the results were soon felt.

Lemon juice

Lemon juice can not only be used to make a refreshing drink, but can also refresh the skin. A lemon slices into small pieces and then place it in the face having wrinkles. After over 2 weeks of regular use, you will feel the results.