10 Benefits of Broccoli The Successful Healthy You

Benefits of broccoli is a fact that no doubt. Although many people do not like this food, but even they themselves do not deny that broccoli belongs to the super foods good for diet or daily food. Here are 10 reasons why broccoli should be an important part of your diet.

Nervous system

Broccoli contains high amounts of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.

Blood pressure

Along with the high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

Vitamin C

One cup of broccoli contains the RDA and vitamin C, an antioxidant that is necessary to combat free radicals. In addition, vitamin C is an effective antihistamine to relieve the discomfort of the flu.

Bone health

Broccoli contains high levels of calcium and vitamin K, which are both essential for bone health and osteoporosis prevention.

Sunlight

The next benefit is broccoli helps in repairing skin damage because it contains glucoraphanin that helps the skin to apply detoxify and repair it.

Immune System

One cup of broccoli has a positive effect on the immune system due to beta-carotenes which are in large doses. While minerals such as zinc and selenium, more acts to strengthen the immune defense actions.

Cancer Prevention

Broccoli contains glucoraphanin, which is an anti-cancer compound. In addition, these foods also contain indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen that is known not only inhibit the growth of breast cancer, neck, cervical, and prostate cancer, but also improve liver function.

By eating broccoli regularly, then the food will help digestion, prevent constipation, maintain blood sugar at a low level, and overeating. In addition, a cup of broccoli has as much protein a cup of rice or corn, but of course with a few calories.

Eye health
Research has shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as having anti-cancer effects are very good. In addition, broccoli is a good source of vitamin A which is needed to form the retina, the light-absorbing molecule that is essential for low-light and color vision. 

Heart health

Carotenoids lutein may also slow or prevent the thickening of arteries in the human body, so that the fight against heart disease and stroke. Vitamin B6 and foliate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke.