For the Eve, one of which is the scourge of cancer is breast cancer. This cancer is the most ruthless snatch life after cervical cancer. In Indonesia, the prevalence of breast cancer was 26 per 100,000 populations. Meaning of the 100,000 population, there were 26 women affected by breast cancer.
To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet in a way intake type’s nutritious food. According to research experts, there are a number of natural foods that can help prevent this deadly disease. What are these foods?
1. Mushrooms
A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which may provide protection against cancer.
2. Broccoli sprouts
Broccoli sprouts has a high content of sulforaphane which is a form of antioxidant. Scientists from the University of Michigan found that these compounds can target and destroy tumor cells.
3. Pomegranate
A crunchy pomegranate seed from the fruit (also called arils) contains a compound called asamellagic - a powerful antioxidant that can inhibit an enzyme that plays a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.
As a rich source of antioxidants, pomegranates have also been able to promote heart health linked. You can get antioxidants than pure pomegranate juice with one cup (250 ml) per day.
4. Lentils
A study published in The American Journal of Clinical Nutrition in 2009, analyzed the diets of more than 3,500 Asian-American women and found that a high intake of legumes, including lentils and other legumes, is associated with a lower risk of breast cancer.
5. Walnuts
Preliminary data indicate that about 60 grams of walnuts snacking every day could halt the development of breast cancer tumors. Researchers from West Virginia University School of Medicine Marshall suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit the growth of cancer cells.
6. Blueberries
Research shows that pterostilbene, a phytonutrients in blueberries, may stop the growth of breast cancer tumors by causing the cancer cells to self-destruct (a process called apoptosis).
7. Spinach
Premenopausal women who received high dietary intake of folate (the best source is spinach) had 40 percent lower risk of breast cancer, according to a study in the American Journal of Epidemiology in 2011.
8. Eggs
Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer as big as 24 percent, according to a U.S. study involving more than 3,000 respondents. This important nutrient found in egg yolks. U.S. Institute of Medicine recommends women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.
9. Salmon
Salmon is one of the few foods that contain vitamin D in significant amounts. Researchers at Toronto Mount Sinai Hospital, said that increasing vitamin D from sunlight is associated with a reduced risk of breast cancer by 24 percent.
Vitamin D can prevent cells becoming cancerous. Consumption of fresh or canned salmon which is rich in docosahexaenoic acid content (DHA), omega-3 can kill breast cancer cells and help stop the spread of the disease to other parts of the body.
10. Rye bread
After reviewing published research, the scientists determined that the Finnish rye bread consumption can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients phytic acid me
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