Bone disease such as osteoporosis is that you should avoid as much as possible. To do that, there are some important foods below have been proven to create healthy bones and strong so avoid various diseases of the bone.
Yogurt
Most people get vitamin D from exposure to sunlight. However, it turns out we are also able to find vitamin D in high quantities in yogurt. Also, by eating one cup of yogurt, then you will get the ideal calcium level. A fat-free yogurt usually contains 30 percent calcium and 20 percent of vitamin D to your daily intake.
Milk
No one denies that the milk has great benefits for bone health. Because, with eight ounces of liquid milk, you will get 30 percent of the daily dose of calcium. Also, to improve nutrition, you are advised to find milk that is also rich in vitamin D.
Cheese
With 1.5 ounces of cheese, then you will get more than 30 percent of the daily value of calcium. However, most cheeses contain little vitamin D.
Sardine
Sardines packed in a tin, a diet with high levels of vitamin D and calcium content are also not inferior to other foods. Eat sardines with shorter periods often to get the best benefits.
Eggs
Though only get 6 percent of the daily requirement of vitamin D, but this is a quick and easy way to get it. Just do not only choose white eggs because the yolk contains the amount of vitamin D that is high enough.
Salmon
These foods contain omega 3 fatty acids that are beneficial to your heart health. Also, with a piece of salmon, then you will find the amount of vitamin D that is even greater than your daily needs. Thus, salmon is a food with complete nutrition for heart health and prevent diseases of the bone.
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