How To Treat Flu Naturally

The threat of the Flu strain in the middle of the season now. In addition to the sore throat accompanied by itching and pain during swallowing, the flu is usually well marked nose clogged and slimy, fevers, Achy body, and muscle pain. Don't rush taking medication. Try to pick a natural way that you can do at home, such as the advice of Charles b. Inlander, President of The people's Medical Society, webmd.com.

1. Inflatable nose

Stuffy nose is very painful. It was always going to want to make pressure on the nose, such as movement attracts the snot. For a moment it might seem this philosophy but activities turned out to be rather worsening pain and risk making the mucus into the lungs and trigger the infection. Even better, create movement blew out as pressure with nose mucus out. Press one nostril and blow the other side until the mucus is clean. Do turns.

2. Rest

The Flu attack now weakened body resistance. Therefore, the rest being one element of healing is important because it will restore the immune system. In addition to speed healing, lying down or sleeping behind a blanket is quite helpful to refresh the body originally limp.

3. Gargle

To relieve sore throat, try to gargle with warm water that mixed various concoctions of herbs or spices. For example by adding mineral salts raspberry tea, Apple vinegar, sage, ginger, and turmeric. Do four times a day.

4. Drink warm

Liquids warm enough fluids help relieve nasal congestion, helping to prevent dehydration, and can soothe the throat and nose membranes undergoing inflammation. Steam released hot drinks help to thin the mucus.

5. Evaporation

The evaporation of one traditional way to prevent and overcome the flu is by evaporation or steam. Put hot water into a basin and then hover the face while steam traps with a towel draped on the head. To make the results more effective, mix with herbs can relieve nose and throat, such as eucalyptus oil, turmeric and ginger.

6. Inhaled menthol

Apply the balm, eucalyptus oil or ointment mentholated near the nostrils. In addition to making a clogged nose, relieved also helps prevent skin irritation around the nostrils.

7. High pillow when sleeping.

Try to always keep your head in a position higher than the chest. This is to reduce the formation of mucus. The best way is to sleep with a pillow and double face facing the ceiling.

8. Breathe onion
Smell onions is quite effective to cope with nasal congestion. Garlic acts as a catalyst to remove the fluid and cleaning the nose. Hover onions under the nose for about five minutes.

9. Spicy foods

The chemical Capsaicin found in pepper or chili can help clear the nasal cavity. When the flu struck, attempting to eat the warm soup with a sprinkling of pepper, or food containing sauce spicy.