Skin health is one of the important things that need our attention in earnest. You are strongly recommended to treat the skin as possible in order to create a healthy skin and free from problems. Below, there are some easy tips you can do to get healthy skin is really real.
Protect your skin from the sun
Exposure to sunlight is able to provide wrinkles, dark spots, and other skin problems. Also, people are often exposed to sunlight exposure apparently susceptible to increased risk of skin cancer. To protect your skin from sun exposure, then one of the best ways is to use sunscreen SPF 15. If you are sweating, then use the sunscreen with a span of two hours.
Do not smoke
Smoking is an activity that can make your skin look older and wrinkles. Smoking can narrow the small blood vessels in the outermost layers of the skin so that blood flow is inhibited. This can hinder the flow of oxygen and nutrients that are essential for healthy skin.
Treat your skin gently
You are advised to do the following in order to maintain skin softness.
Limit bath time. Do not shower too long for a shower with a long enough time span that can make your skin become damaged. If you use hot water, try to use lukewarm water.
Shave with care. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. Use a clean razor blade and sharp. Also, you are advised to shave in the direction of hair growth, and not against it.
Dry the skin. After you wash the skin or bathing, then immediately gently pat your skin using a clean towel.
Pat the skin dry. If your skin is dry, use a moisturizer that suits your skin type. For everyday use, consider a moisturizer that contains SPF.
Eat a healthy diet
Healthy foods can help your skin look beautiful and feel better. Try to eat fruits, vegetables, grains and protein. Some research suggests that a diet rich in vitamin C, low in healthy fats and contain no refined carbohydrates can make the skin look younger and healthy skin intact.
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