Body Slimming Healthy Way

Many will stress weight loss for women but is extremely difficult because the body can barely keep even a drop, because the diet is considered torture, but the pattern is to eat efektif way, namely by eating healthy foods, but right.

First

Multiply eat vegetables because vegetables are green, have a lot of nutrients other than that the fight against free radicals. The following examples of vegetables: spinach, asparagus, broccoli, celery and cucumber

But do not forget that dietary intake with digestive yogurt keeps going,

Second

Arrange your diet; avoid fried foods especially fast food. Yet effective way is by fasting Monday-Thursday, because in addition to being a regular meal breaks and activities planned, too.

The girl who always want yet slim enough healthy bodies regulate food intake as well as eating the right time for the multiply food vegetables