1. Using warm salt water
Just like clove oil, salt water is often applied when your oral health problems such as toothache. Salt water only turned out to also be utilized to overcome your swollen gums, do I just mix 1 teaspoon of salt with 1 cup of warm water and gargled his mouth immediately. Do it this way 2 times a day.
2. Using Clove Oil
Clove oil is very popular with the drug for a variety of problems such as toothache mouth. Not only that, it turns out the clove oil is also beneficial for treating your swollen gums. It's easy, just apply clove oil on your gums is problematic, you should use 3 times a day after meals and regular use until your gums heal.3. Using
3. Lemon and Warm Water
It is also quite powerful, which is enough to use ¼ lemons, then squeeze the water and mix with ½ cup warm water. Then gurgling, doing it this way 2 times a day.
4. Many of Drinking Water
When your gums are swollen, your saliva will be reduced. To overcome this, many are drinking water. In addition, drinking water can clean your mouth and gums of bacteria.
5. Massage Gums
This way it is easy for you to do, do I just use your index finger. How to massage your gums enough circular rubbing gently and slowly. If you are too sick, you can also massage the gums swollen cheek piece you. Make sure your finger is clean, so it is not easy to bring other bacteria that infect your mouth.
6. Choose a Suitable Food
Sometimes or even usually the main cause swollen gums due to the wrong food choices or not suitable for you. Such as meat, eating solid food, and others. Try to avoid foods that can make the rest of your teeth stuck in the gap like meat, if you already can try cleaning with dental floss.
7. Brushing regularly
This is the most powerful way to avoid your swollen gums, because with much less scrubbing brush your teeth regularly can eliminate food waste and bacteria in the mouth. At a minimum, Brush your teeth 2 times a day is when before sleep and after waking up. And avoid using harsh toothbrush, which actually makes your gums bleed and swell.
8. Consuming Vitamin and Food Fiber
One of the things that can cause swollen gums is because vitamin deficiency especially vitamin C deficiency and you rarely consume fibrous feed. Try consuming fruits and green vegetables every day in your diet.
9. Use natural homemade mouthwash
You can prepare yourself at home mouthwash to treat sore gums. Use water with a mixture of hydrogen peroxide or baking soda for a natural mouthwash. Gargle with this mixture can prevent gum disease. Do this several times a day to prevent the production and spread of bacteria in the mouth.
10. Dietary modification
Prevent gum pain by avoiding eating foods that stick to the gums and plaque can build, such as white bread. Instead choose foods containing vitamin C, such as fresh vegetables and fruits. Changes in diet can naturally soothe gums, especially if it contains a lot of vitamins are good for healing and nutritional health.
It is also quite powerful, which is enough to use ¼ lemons, then squeeze the water and mix with ½ cup warm water. Then gurgling, doing it this way 2 times a day.
4. Many of Drinking Water
When your gums are swollen, your saliva will be reduced. To overcome this, many are drinking water. In addition, drinking water can clean your mouth and gums of bacteria.
5. Massage Gums
This way it is easy for you to do, do I just use your index finger. How to massage your gums enough circular rubbing gently and slowly. If you are too sick, you can also massage the gums swollen cheek piece you. Make sure your finger is clean, so it is not easy to bring other bacteria that infect your mouth.
6. Choose a Suitable Food
Sometimes or even usually the main cause swollen gums due to the wrong food choices or not suitable for you. Such as meat, eating solid food, and others. Try to avoid foods that can make the rest of your teeth stuck in the gap like meat, if you already can try cleaning with dental floss.
7. Brushing regularly
This is the most powerful way to avoid your swollen gums, because with much less scrubbing brush your teeth regularly can eliminate food waste and bacteria in the mouth. At a minimum, Brush your teeth 2 times a day is when before sleep and after waking up. And avoid using harsh toothbrush, which actually makes your gums bleed and swell.
8. Consuming Vitamin and Food Fiber
One of the things that can cause swollen gums is because vitamin deficiency especially vitamin C deficiency and you rarely consume fibrous feed. Try consuming fruits and green vegetables every day in your diet.
9. Use natural homemade mouthwash
You can prepare yourself at home mouthwash to treat sore gums. Use water with a mixture of hydrogen peroxide or baking soda for a natural mouthwash. Gargle with this mixture can prevent gum disease. Do this several times a day to prevent the production and spread of bacteria in the mouth.
10. Dietary modification
Prevent gum pain by avoiding eating foods that stick to the gums and plaque can build, such as white bread. Instead choose foods containing vitamin C, such as fresh vegetables and fruits. Changes in diet can naturally soothe gums, especially if it contains a lot of vitamins are good for healing and nutritional health.
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