9 Foods That Prevent Breast Cancer

Prevents breast cancer was not difficult, but requires consistent performance over time. In breast cancer, genetics play a strong role in some cases, but lifestyle and dietary factors may also play a strong role. Therefore, here are 9 foods that can help prevent breast cancer, and even prevent the spread of breast cancer when it has grown. 

Turmeric

In one study of mice, the researchers found that turmeric helps to prevent cancer spread to the lungs.

Blueberries

According to a study, the phytochemicals in blueberries work together to stop the growth and spread of substances negative breast cancer that carry a worse prognosis than other forms of breast cancer.

Tomatoes

Tomatoes are rich in lycopene, which has been found to lower the risk of breast cancer.

Avocado

Avocados are high in oleic acid, a substance found in many studies to prevent cancer.

Red wine

When consumed in moderation, red wine is believed to lower the risk of breast cancer. However, drinking more than two bottles of alcoholic drinks per day may increase the risk of breast cancer so the key is setting and good discipline.

Red wine has also been shown to significantly reduce the effects of radiation on women undergoing radiation therapy for cancer, while protecting healthy cells from damage.

Brussels sprouts

Brussels sprouts and all other cruciferous vegetables contain glucosinolates which is a great cancer fighter. Also, Brussels sprouts seem to have the most favorable combination of glucosinolates when it comes to warding off breast cancer and other types of cancer.

Pomegranate juice

Promising research in Israel show that pomegranate juice can destroy breast cancer cells and leave healthy cells. Pomegranate juice may also prevent breast cancer cells from the formation of the new.

Green tea

Studies show that drinking green tea lowers the risk of breast cancer and prevent it from spreading in women who already have cancer. This is due to a compound in green tea called EGCG.

Broccoli

Broccoli contains indole-3-carbinol, a chemical that fights breast cancer by changing the type of estrogen that causes a type of cancer that estrogen protects from cancer.

So, when you want to prevent breast cancer, it is very advisable to consume one or more food on a regular basis.