Cope with hair loss has always been a tricky thing for women. However, in fact there are many simple ways that can make you lose your hair loss and changes into a beautiful natural hair. Indeed, hair loss is a result of many factors such as stress, lack of nutrients, to hormonal imbalances.
In this article, we discuss the second factor is lack of nutrients, and you will be given a list of four kinds of powerful nutrients to cope with hair loss.
Eggs
Proteins in eggs are necessary to restore the beauty of hair. A variety of other foods such as fish, ungags, or dairy products are also a valuable source of protein and can provide real health benefits in addressing hair loss.
Fish
There is a high nutrition in addition to the protein in fish. Yes, omega 3 is one of the nutrients that can keep your hair and skin to keep it healthy. Some kinds of fish that have been shown to have high levels of omega 3 are salmon, sardines, mackerel, and halibut. To get a source of omega 3, you can also consume legumes such as soybeans, and walnuts. Also, there is olive oil, and avocados are present in unsaturated fats and vitamin E in order to promote healthy hair.
Beef
In addition to the famous delicacy, beef is a food that contains zinc. You should know that when hair zinc deficient, then that means it will easily fall out even to excess. In addition to beef, to get zinc in other foods, you can try different kinds of nuts like when you want to get omega 3. Nuts such as walnuts, almonds, and cashews is one list that is rich in zinc.
Green vegetables
Your body needs vitamin A and vitamin C that can produce sebum which is an oily substance secreted by the hair follicles. Sebum is a substance which is effective as a natural conditioner to nourish your hair. In coping with hair loss, try to consume dark green vegetables such as broccoli, cabbage, spinach, and brussel sprouts.
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