Weight Loss Tips

Losing some weight and getting an ideal silhouette

is not as hard as it seems. You should go over this article if you need some help with developing an efficient weight loss program.

Do your best to get some physical activity on a daily basis. You should go for a walk or ride your bike for at least thirty minutes a day. Small changes such as taking the stairs or walking around the building during your breaks at work can make a difference on the long term. Find some new hobbies and activities to stay busy in your free time rather than watching TV or surfing the Internet.

Develop a fitness program adapted to your needs. Start very slowly with some light exercise. You can do some abs at home to target your midsection and start slimming down. Developing your midsection will help you become more resistance and you should soon be able to work out more intensely. Create different workout routines so you can exercise every other day.

Working on your cardio will help you burn a lot of calories. Running, swimming or riding a bike are excellent cardio workouts but practicing your favorite team sport or martial art is a good choice too. Start slowly by working on your cardio twice a week for thirty minutes at a time. Try working on your cardio more frequently and for longer periods of time as you build more resistance.

Learn to recognize unhealthy foods. You need to avoid foods too rich in fat, sugar and sodium such as processed foods, fried foods and fast food menu items. These foods cause you to gain a lot of weight without providing you with the vitamins and nutrients you need. Always look at the labels of the foods and the beverages you buy to assess how healthy they are. Do not let fat free or light foods fool you; these items often contain large amounts of another unhealthy ingredient.

Adopt a well-balanced diet. You do not need to eliminate anything from your diet to get in shape. You will get an ideal silhouette if you eat recommended daily portions of different types of foods. Your diet should include six to eight portions of cereal a day to get some energy. Five portions of fruits and vegetables a day will provide you with the fibers and vitamins you need. Two or three portions of meat a day are needed but you can replace meat with another source of protein. Eat dairy products, fats and oils in small quantities.

Follow a more regular schedule. You will be less likely to snack on unhealthy foods if you get used to eating three meals a day at fixed hours. Have five small meals a day if you always get hungry between meals. Avoid distractions when you eat so you can stop when you are full. If you tend to overeat, put smaller portions on your plate and choose healthy filling foods instead of empty calories.

Adopt these weight loss strategies to develop your own program. You will get good results if you take the time to transform your lifestyle for good instead of going on a crash diet.

Benefits of Yoga For Physical And Mental Aspects

You may have heard that the benefits of yoga are so good for your health, or you've tried yoga and provide benefits for the good of the mind as well as physical. It is true, that yoga has benefits are so diverse, even so, what are its benefits are so diverse? Discover in this article.

Yoga Benefits of Physical Aspects

Flexibility: Stretching helps for body becomes more flexible, and provide a greater range in the muscles and joints. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips.

Strength: Many yoga poses require you to support your own body weight. One important point in this is to maintain balance by supporting body weight. Of course, the way it will give more strength to the muscles of your hand.

Muscle strength: With an increasingly strong hand, you can expect see increased muscle capabilities. Yoga helps us to find the strength, and improve muscle system.

Prevention of pain: Increased flexibility and strength in yoga can help prevent the causes of some types of back pain. Many people who suffer from back pain due to spend time sitting at a computer or driving a car. The situation can be overcome by yoga.

Better Breathing: Most of us breathe very shallow into the lungs and not thought much about how we breathe. Yoga breathing exercises, called Pranayama, focus the attention on the breath and teach us how to use the lungs better. Several types of breath can also help clear the nasal passages and even calm the central nervous system.

View of Mental Yoga Benefits

Mental calmness: One of the important things in yoga is concentration effects so sharp that brings peace of mind.

Stress reduction: Due to the high concentration while doing yoga, then various problems in your everyday life will melt away after you do yoga. You learn not to dwell on past events or anticipate the future.

Prevent fever in children with turmeric

Treating and preventing fevers in children can sometimes be a difficult job. In fact, by using herbs, you can make sure the fever go of your child's head. One of the herbs that are potent saffron or turmeric has long been known as a healing herb. Plants that have a Latin name Curcuma domestica is a tuber and both sides often appear small tubers or rhizomes. In general, only a nutritious tuber extract of turmeric from the parent.

Inside there is a turmeric extract turmeric called curcumin as a substance that is considered to be able to kill the germs that cause strep throat, which in turn cause a fever, cough, or pain when swallowing. To get the juice, you can grate the turmeric until smooth and then blackmail the grated yellow bulbs. Add a little water and mixing them with honey and egg yolk. That way, you are guaranteed to treat and prevent fever in children.

There are many advantages to be had from the traditional treatment using turmeric, among others, that this treatment does not cause any side effects and it is suitable to your baby or toddler. Additionally, this herb can be made whenever you want without having to be difficult to get drugs in the pharmacy or physician.

In addition to preventing fever in children, it turns out turmeric is also able to treat diarrhea, and colds. To get it, take a handful of turmeric is sliced ​​thin, then boil together with Gambier and one cup water. Do it boiling until the water is only a 1/3 cup and drink it three times a day, with a dose of 5 tablespoons at a time. Keep up the consumption of diarrhea and colds you recover.

Behind the small tuber turmeric turns out we are also able to find other useful things you know. You will find essential oil in turmeric that play a role in preventing gastric secretion and reduces intestinal peristaltic movement is too strong. Well, so if you want to prevent fever in children and treat a variety of diseases that have been mentioned above, it could not hurt to try turmeric instead?

Beauty Care Tips To Prevent Premature Aging

Tips beauty treatments for premature aging is very much targeted especially for women aged 30 years and over. Some women are still looked so stunning with bright skin and anti-wrinkles, age when they are counted aging. The question is why can they? If you are a woman with a life of more than 3 may be the head of the troubleshooting tips beauty treatments from both inside and outside below can help you. Good luck.

Live in your passion

Do you often think that life is so difficult, so that the mind continues to haunt you? From now on, keep the things that make you uncomfortable. All that can be associated with the job we do not like, the economic burden, or family conflict unresolved. Find your problem, do the best solution even though it is very difficult, then live in your hobby and pleasure.

Living a healthy life

Healthy life there is three things, namely a clear mind, a peaceful heart, and a healthy body. To get it, you also need three things: focus on the good things and avoid bad things in life. Doing meditation regularly and that when the sport is pretty and comes with a healthy diet. According to recent studies on the prevention of heart disease, 99 percent can be prevented by just leading a healthy lifestyle including a healthy eating routine.

Met more people than alone

Did you know that solve problems on their own constantly it will cause depression alone? Take your time to visit friends, chatting with family, or relatives. Then cover the interesting things to them. This method is believed to relieve stress, which in turn lead to premature aging or unhealthy conditions.

Walk

Leisurely walk around the complex for a home may be one of relieving stress and make your body fresh. Furthermore, take your time to travel or vacation with family in a period of a month or two months. By undergoing a new atmosphere, then the mind will be fresher, healthier body, and premature aging can be overcome.

Food That Cause Acne

Foods that cause acne do exist, and all that's not a myth. Although there are many causes of acne, but one of the things that have a significant impact is the food. When you eat a lot of fast food, high-calorie snack snack, or fried, then of course you will be more at risk of acne than those who consume vegetables and fruits. Below, there are some foods that cause acne which may become your favorite foods.

Fried

Acne appears when you consume unhealthy oils. Because the body will use the oil to bring out new skin cells. However, acne is caused by skin cells that cannot function properly. Some fried foods causes’ acne, among others, French fries, fried chicken, fast food, donuts, fried tofu.

Simple carbohydrates are high

Consuming carbohydrate foods with excessive amounts also cause you to get acne in some parts of the face. To avoid this, you can consume moderate amounts of simple carbohydrates. Some examples are, white rice, white bread, and pasta.

Tuck

Foods that have high sugar levels can reduce the level of immunity against bacterial infection is one cause of acne. Also, sugary foods can cause loss of tissue elasticity and function. Some foods to avoid are sugary, candy, soft drinks, ice cream.

Omega-6 fatty acids

Consumption of omega-6 fatty acids can cause excessive skin redness and inflammation you are experiencing. Some foods that contain fatty acids are ham, pork, and bacon.

Caffeine

Enjoy coffee may have become a regular habit for you, but it must be controlled because it can cause your acne arises. In addition, caffeine is not just in coffee, but in person, you will find caffeine in chocolate, soda, energy drinks, and a variety of oat prescription pain reliever. Caffeine substances have a tendency to produce the hormone causes stress, and of course, lead to acne.

Natural Tips to Overcome Acne

You want to deal with acne but fear the side effects? Try one of the many tips below.

Honey

Honey is a natural antibacterial and widely used as a scrub or facial. If you have wanted to get rid of acne and then the next day, try to put a drop of honey on it. The next morning, the acne will disappear or be significantly smaller. You can also use honey as a face mask itself. Leave for an hour or longer if you want to see clearer complexion the next day.

Toothpaste

Your acne will also be smaller or even go if some topical toothpaste landed right on top of it. Try to use it when the night and make sure you use the white toothpaste and not the gel.

Lemon juice

Lemon juice is a beverage that works as a toner like apple cider vinegar and alcohol, but because it is very acidic, it cannot be left on your face for a long time. Apply lemon juice on your face as a toner, and wash after 15 minutes. In just 15 minutes, will dramatically clean the skin of dirt, oil, and dead skin on your face. Do not use this way too often because your skin can be very sensitive to it if it is too often used. Also, this is an extreme treatment for severe acne, so it is only used when needed.

Brown sugar

In the bathroom, after your skin moist then rub the acne with red sugar. It will clean dirt, dead skin cells, oil plug pores and soften your skin. The next day, you will see a noticeable change in acne and your skin will be smoother than normal. If you really want to get the most out of this scrub, then apply toner after you get out of the shower to thoroughly clean everything in your pores. Use the scrub only 2-3 times per month because if too often, your body may begin to excess oil and acne you could be worse.

White Egg

Separate the egg whites from the yolks then whisk gently but consistently. After a few seconds a whisk, a simple application of the surface of the egg whites to your face and let sit for 20 minutes. The egg whites deflates useful in acne and get rid of excess oil on your face.

Yolk Egg

Egg yolks also have benefits in a way to overcome acne. Most of the nutrients in eggs are found in the yolk and it is very good for your skin. Egg yolks contain a lot of Vitamin A, which consists of retinoid. This is great for fighting acne, because it helps regulate the amount of skin cells are produced, thus preventing your pores from clogging. Use the egg yolks in a few minutes on your face, then rinse. Besides the fact that it is a treatment that is very cheap and useful, this is the face mask that can be used 1-2 times per week.

How to Take Care of Your Hair To Stay Beautiful

Hair is the crown for women and should be treated with utmost care. Without beautiful hair, you are a woman does not yet completely, because a lot of men who see women not just from the sheer beauty of the face, but hair can also be measured by her beauty. Here are quick tips on how to properly care for the hair.

Keep your comb with good

Place the comb in a clean and treat well. You are also advised to use proper ISIR with hair-owned condition. Do not use any comb because it can damage the hair structure and affect its beauty.

Choose the right style

Hair has an individual style, you must have a style appropriate to the hair you have. Focus on a single style is better than your force move but in the end only damage the hair structure.

Apply the cleaning routine

Dust and pollution cause hair dull and unhealthy. You are advised to apply to the hair with a cleansing routine when bathing. Use shampoo and massage your hair in total. Clean the foam shampoo thoroughly because shampoo is also not good for your hair beauty.

Eating the right foods

Proper hair care does not mean you just do the cleaning, but also one of the important things to take care of the inside. You need to add protein, green vegetables and fruits that contain vitamin C, E, and K.

Avoid exposure to direct sunlight

Use a towel or beach hat when you'll pass through sun exposure. Because the sun can leave hair dull, red, and eventually your hair will be damaged.

Read the product rule correctly

Carefully read and understand the rules of use of a product are a mandatory thing to do in treating hair. Because some chemicals that exist in a product may not match the hair you have. In this case, it is better you consult with an expert hair to get the best formula.

8 Conditions Cause Low Blood Pressure

Low blood pressure is a condition that is also dangerous and should always be avoided. Knowing the cause of this disease is also one of the important things in order to prevent you from low blood pressure condition. Below, there are several causes of low blood pressure are required to know.

Pregnancy. Because the female circulatory system develops rapidly during pregnancy, blood pressure tends to decrease. During the first 24 weeks of pregnancy, systolic pressure commonly drops by five to 10 mm Hg and a diastolic pressure of 10 to 15 mm Hg. This is a normal situation, and blood pressure usually returns to pre-pregnancy levels after delivery.


Heart problems. Some heart conditions that can cause low blood pressure are very low heart rate (bradycardia), heart valve problems, heart attack and heart failure. This condition can cause low blood pressure because they prevent your body to circulate blood with sufficient levels.

Endocrine problems. An overactive thyroid (hyperthyroidism) can cause low blood pressure. In addition, other conditions, such as adrenal insufficiency (Addison's disease), low blood sugar (hypoglycemia) and, in some cases such as diabetes can also lead to low blood pressure.

Dehydration. When you are dehydrated, your body loses more water than required. Mild dehydration can cause lose concentration, dizziness and fatigue. Fever, vomiting, severe diarrhea, overuse of diuretics and excessive exercise are also capable of causing dehydration.

Blood loss. Loss of blood from major injuries or internal bleeding reduces the amount of blood in your body, which leads to a decrease in blood pressure.

Severe infection (septicemia). Septicemia can occur when an infection in the body enters the bloodstream. This condition can cause a decrease in life-threatening to a condition called septic shock.

Severe allergic reactions (anaphylaxis). Anaphylaxis is a severe allergic reaction and potentially life-threatening. Common triggers of anaphylaxis include foods, certain drugs, insecticide and latex. Anaphylaxis can cause breathing problems, hives, itching, throat swelling and decreased blood pressure.

Lack of nutrients in food. Lack of vitamin B-12 and folate can cause anemia, a condition in which your body does not produce enough red blood cells, causing low blood pressure.

3 Sports Shrink Stomach

Sports shrink the stomach is very is advised by experts in healthcare resurrected. Without sport, then the system diet who you run the possibility will fail and not to fruition iota of. Why is that? Because of with sport, means you able to burn fat especially if want shrink the stomach.

Abdominal fat is known as central obesity have adverse effects on health in your body. There are several losses healths which may you find in the fat at belly this, some of which is disease heart, diabetes, high blood, and obesity. In addition to disease, of course with fat in belly you will experience swelling needs of especially the size of pants. Later, how do way shrink the fat in belly you? Try sport shrink the stomach at the below this.

Cardio exercise

Runs swim and jogging is a great way to burn fat belly. However, you will wrong if assume some sports such as sit ups will be burn fat in belly. Sit ups is a sport which tighten the abdominal muscles while fat in inside belly you will remain like its original. If want true-really serious burn fat, then do it jogging, ran, swim, and sports other cardio within time 3 up to 4 times an every weeks. With notes, you have the time up to 30 minutes for every workout. Runs or jogging just three or four times a week respective-respective will get metabolism you for improve, as well as heart rate you. High metabolism burn calories more quickly so as give contribution for eliminate fat in around belly you.

Abdominal exercises

After burn fat with exercises such as walking, jogging and swim, you now have the chance which correct-completely train the muscles-muscles abdominal and develop it. Perform exercises such as crunches-ups which will help you tighten the abdominal muscles. Besides it, several exercises such as poses asana yoga also capable of helps shrink the stomach you. Asana yoga is an exercise which requires you for lie on your back and then lifts the foot and body parts of upper on angle 30 degrees during 30 seconds at a time.

Interval Workout

Exercise interval is defined as an exercise in where you doing exercises high intensity for a certain period and then follow that until with exercises intensity a lower. An example who good such as exercise is the for the jog first during five minutes for warming. Later, ran during two minutes after it. Subsequently, slowing to the place you walk on speeds jogging, and then returned to the sprint full during two minutes anymore. Finally, put an end to sport shrink the stomach with returning to the jogging during the five minutes the end.

10 Benefits of Avocado Fruit

Avocado is one fruit belle very often we consume. Not only delicious, but also the benefits of avocado so pronounced on the health of your body. This is a versatile fruit that can increase appetite and also have a significant impact on some areas of health. Below, are 10 benefits of avocado are very useful. Happy reading.

Prevention of Prostate Cancer

Through various studies, substances in performance avocado is said to inhibit the growth of prostate cancer. Also, other studies have shown that certain compounds in avocados can search cells pre-cancerous and cancerous oral cancer cells and then destroy them without harming healthy cells.

Breast cancer protection

Benefits Avocado, like olive oil, is foods that are high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye health benefits

Avocados have more of the carotenoid lutein than any other fruit more commonly consumed. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Low Cholesterol

Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study that applied, said that 45 volunteers experienced an average decrease in cholesterol of 17% after eating avocados just one week.

Heart health

One cup of avocado has 23% of the recommended daily value of folate. Research shows that people who eat foods rich in folate have a lower incidence of heart disease than those who do not. Vitamin E, monounsaturated fats, and glutathione in avocado are also good for your heart.

Prevention of stroke

The high levels of folate in avocado are also protective against strokes. People who eat foods rich in folate have a lower risk of stroke than those who do not.

Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they can absorb five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) more than those who did not include avocados.

Sources of Glutathione

Avocado is an excellent source for glutathione, an important antioxidant that researchers say the very potent in preventing aging, cancer, and heart disease.

Vitamin E

Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.

Positive Impact of Vegetable Protein To Lose Weight

Vegetable protein is widely recognized to create weight loss. Many health experts recommend that a person with a strong desire to continue to consume a diet high protein foods. If you still rely on animal protein, it would be better if the switch to vegetable protein. How this is done solely to avoid the fatty substance that might arise from animal protein. Also, vegetable protein provides better benefits when you are dieting. Consider a variety of benefits here.

Providing Energy

Proteins provide a sustainable supply of energy so you still afford powerful in every activity. The body will digest protein more slowly, thus providing energy supply far more consistent. Constant energy also makes you to eat less, so that a positive impact on weight loss.

Takes you away from the temptation of eating

Eat protein foods creates a feeling of fullness for longer, and you will be stronger to face temptation delicacies. You will reduce your calorie intake, which in essence does not need to and of course it will reduce the amount of calories in the body.

Keeping the amino acid

When you eat protein as a way to lose weight, it will help make sure you get all the essential amino acids, which are part of a balanced diet. Essential amino acids are needed to provide nutrients to the cells that continue to renew and build the body's systems.

Burn calories

Protein foods require more energy to digest. So, the body will expend a lot of energy and then burn as many calories as protein digestion to take place.

Build Muscle

We would often see bodybuilders who eat a dozen raw eggs or milk protein every day. This way, done to increase your muscle mass so that it becomes more powerful and really look. Protein foods are calorie burning foods that make your muscles become more perfectly formed.

6 Benefits of Water The Significant Impact to You

Water is an important element in health. You are strongly recommended to consume water regularly even bring a bottle of mineral water with you wherever you go. Obviously, that from the suggestion that there are many benefits of water stored, here are 6 benefits of water which is very meaningful to your health.

Lose weight

Is wrong if you assume that the water was fattening. Water can be used as a pre-meal satiety, thus preventing your appetite soared as usual. Also, water is a beverage that has no calories and expedite metabolism.

Natural remedy for headaches

Dehydration is a common reason why you have a headache, and water is the best solution overcome. In addition to headaches, white water also relieves back pain you are experiencing.

Nourish the skin

You will look younger because the skin will keep well hydrated. Water helps fill the skin tissue, moisturizing, and increase elasticity.


More productive


Your brain is mostly water, and consumes water regularly make can think much better, makes the mind more alert and concentrated.


Exercise well


Water helps you more energetic and ethics training can be used as burning calories in your body.


Helps digestion and treating constipation

Drinking water can be overcome constipation by increasing the body's metabolism. So after consuming food, you are required to drink water in order to provide better digestion solution.

Prevent cramps and sprains

Your body is constantly hydrated also resulted in a positive impact on your joints and muscles lubricated so the trend continues for sprains and sprains will be much reduced.

Relieves fatigue

Water can be used as a tool to get rid of toxins and wastes from the body. If your body is short of water so many body organs such as the heart and liver are working much harder.

Reduce risk of cancer

Associated with the digestive system, some studies show that drinking water regularly can reduce the risk of bladder cancer and colon cancer.

6 Ways To Treat A Simple And Natural Cough

How to treat a cough has two methods, the first common way is with drugs at the pharmacy or in a natural way. This article will specifically discuss how you treat a cough with simple techniques and natural healing great but produce. Here are 6 ways to treat cough in a simple and natural.

Rest

When the flu, then increase to rest because that way, you will have a good immune system. Your immune system will continue to focus maximally suppress virus. Another case when you are doing a lot of activity, the body will not clear the virus with maximum weight and more focused on your activity.

Gargle

Try to use a sip of warm salt water as a gargle every day for four times per day. To reduce the itching in the throat, you can use the tea as tannin-containing membrane fasteners.

In addition there is a traditional medicine by mixing honey and apple cider vinegar. It should be noted that this mouthwash should not be used to children because we do not know the risks involved in it.

Drinking warm water

Warm water can relieve itching, prevent dehydration, and then soothe the cell membrane so that you feel more comfortable and a blocked nose can be resolved.

Warm water bath

Feel free to relax in the shower pouring warm water to relax more and make a better flu subsides.

Lemon herb

Consuming lemon juice has been appointed as one of the effective ways to treat cough. You can make lemon juice and then mix it with soy sauce or anything else that makes sour taste is not too thick.

Do not go out at night

Some of the things that cause you the flu are because the cold air at night. This makes our body is not able to resist the negative effects that come flu easier. Therefore, when you are cold, rest in total and do not go out at night.

List of Foods Containing High Calcium

We all know that food is a food that contains calcium which is very important. It is a nutrient needed for strong teeth and bones. most people associate calcium with consumption of cow's milk, but many studies revealed that calcium can be produced from a variety of food sources. Below, there are several sources of foods containing high calcium.

Greens

Several types of green vegetables have calcium levels that are so high and so worthy crowned as the source of calcium. You will find such a high calcium in spinach with 56 mg for every cup. For 100 grams of mustard, then you will get 145mg of calcium. Also, for a serving of kale, there would be 139 mg of calcium.

Orange

One cup of freshly squeezed organic orange juice is able to provide 72 mg of calcium. Because, in addition to vitamin C, then you also will get so high amounts of calcium, potassium, vitamin A, and beta carotene.

Quinoa

One cup of cooked quinoa has offered about 60 to 100 mg of calcium. Also, these foods contain a high amount of potassium, zinc, and protein.


Beans

Nuts have calcium with a high enough level. There is 442 mg per 100 grams of nuts for nuts. White bean is a bean type with such a high level of calcium. Most white beans has about 175 mg of calcium in each serving.

Broccoli

In one cup of broccoli, then you will get 74 mg of calcium. Also, broccoli contains a lot of vitamin C, and offers a high amount of vitamin K, vitamin A, and folate.

Dried fruit

Dried fruits are able to offer up to 135 mg for dried fruit category 5. In addition to dried fruit, almonds used as snacks also contains calcium which is very high. Because in 100 grams of almonds, you will get 266mg of calcium.

That's some milk meal replacement you can count on in order to get calcium. Hopefully the information about dietary calcium is able to help you.

Tips to Maintain Healthy Teeth

Are you one of those people who do not like cleansing his teeth, but continue to consume sweet foods, or foods that are easy to slip on teeth? Be careful because you will experience tooth decay. Dental health is one important thing because if you are experiencing dental pain, it can spread to other parts of the body including nerve damage to the brain.

Diligent cleaning teeth, one of them with regular brushing plaque and leftover food that can be wasted on the sidelines of your teeth. Did you know that plaque is mixed with carbohydrate foods can cause acid substances that can create cavities? Well, with these simple ways, hopefully you can better maintain dental health.

Nutritional Balance

We tend to consume more carbs than other foods such as fruits or vegetables. It is a habit that must be changed in a way to balance nutrition. Eat carbohydrates in moderation and mix with vitamins and minerat on fruits and vegetables.

Limit sugar

Additional sugar in the juice, ice cream, tea or coffee can form acid on the teeth. You are advised to limit consumption of sugar so that dental health can be maintained.

Avoid milk bottle

If your child continues to use a bottle of milk, then it will be too long teeth exposed carbohydrates so it is not good for dental health. You are advised to replace the bottle into the glass so that he avoid contact with carbohydrates in a long period of time.

Diligent toothbrush

Brushing your teeth at least twice a day allows you to abolishing plaque that can create acid. Also, to create a healthy tooth surface, try using dental floss every two or three times a day.

Do not smoke

Damage such as tooth yellowing teeth, and mouth disorders can be caused by continued tobacco consumed by smokers.

Check teeth regularly

Tooth is one of the important assets that must be maintained. Therefore, regular maintenance is necessary and good that you can get healthy teeth. Consult a doctor to the teeth every 6 months so that the symptoms can be prevented in advance. Take care of dental health for the sake of a better future.

Olive Oil Benefits For Cancer Prevention

Since long, olive oil has been known as one of the potent drug. Previously, juice of fresh olives is known as indigestion drugs and mental illness. From this, the researchers then conducted a number of studies and produced results convincing enough. Proved that by adding olive oil which is actually rich in vitamin E and antioxidants into your diet, the digestive system will be protected from the dangers of colon cancer.

Some info study which states that the benefits of olive oil is recommended for various types of cancer. Here is the explanation.

Olive oil plays a role in breast cancer

There is a study that applied in 2564 women with breast cancer. The study was published in November 1995. The study showed that there is an inverse correlation between the risks of breast cancer with the consumption of olive oil. This is a process that gives a big hand in protecting your body from breast cancer.

August 1998, a study published by the Archives of Internal Medicine Magazine. The researchers made clear that taking a tablespoon of olive oil can reduce the risk of breast cancer up to 45% levels.

Olive oil plays a role in cancer Rahim

A cancer in the United Kingdom magazine published a study conducted by 145 Greek women with uterus cancer in their body. Then, they gave a correlation between women who get cervical cancer with women who consume lots of olive oil. Apparently, women who consumed olive oil less affected by cervical cancer. Where the likelihood of cancer in them down to 26%.

Olive oil plays a role in stomach cancer

A number of modern scientific studies show that consumption of olive oil regularly can reduce the occurrence of gastric cancer. But still required further scientific studies on this subject.

Olive oil plays a role in Colon Cancer

There are also some studies that show that eating fruits, vegetables, and olive oil, play an important role in protecting the body against colon cancer.

Olive oil plays a role in skin cancer

Dertmatdogg Times magazine explains that the use of olive oil to serve as a very good skin cream to use after swimming and sunbathing. How this is done is also to protect the occurrence of skin cancer.

A little olive oil benefits are incredible this might be an important part of your life. Good luck.

Powerful 8 Foods to Prevent Prostate Cancer

Prostate cancer has become a scourge for men and is still a frightening disease. Indeed, this disease remains a cancer can be prevented by a variety of ways including the food. There is strong evidence that eating certain foods can significantly reduce a man's risk of prostate cancer. Here is a list of 8 prostate protectors:

Vegetable
Eating three or more servings of vegetables such as cauliflower, broccoli, kale, collards, and Brussels sprouts per week can reduce the risk of prostate cancer by nearly 50 percent.

Pomegranate juice

Research suggests that pomegranate juice slows the growth of prostate cancer in mice.

Turmeric
Studies show that turmeric may prevent prostate and slow its progress, especially when eaten with cauliflower.

Linseed
Studies in rats have shown that flaxseed can prevent and slow the spread of cancer.

Green tea
In some studies, green tea has been shown to significantly reduce the risk of prostate cancer.

Brazil nuts

Brazil nuts are one of nature's best sources of selenium, a mineral that is the prevention of prostate cancer. Experts say that eating an extra 200 mcg of selenium per day will reduce the risk of prostate cancer by 50 percent. Only a handful of Brazil nuts per day will satisfy this requirement.

Garlic
Garlic has been shown in some studies to reduce the risk of prostate cancer by 53 percent. Garlic also contains a fairly high amount of selenium.

Onions
One study showed that eating just 1/10 ounce per man leeks cut the risk of prostate cancer by 70 percent.

Tomatoes
Tomatoes are one of the best sources of lycopene, a powerful antioxidant that has been shown in some studies to have a protective effect against prostate cancer. Although a recent study has created some doubts about the effects of lycopene protection against prostate cancer, but there is a foundation of research that says previous studies is still valid and continues to recommend that men should eat foods that contain lots of lycopene.

4 Benefits of Green Tea for Women

Green tea is a high quality plant and has a special treatment process that is very real benefits for the body. Is a plant that comes from tea leaves by the Latin name Camelia sinesis. In Japan, you will find this plant with a variety of Janis and some of which are matcha, sencha, kabusecha, Bancha, and hojicha. Benefits of green tea for women have been known since ancient times. Below are 4 important benefits of green tea for the women.

Benefits of green tea to cope with breast cancer

A study conducted in Japan has examined breast cancer patients with type 1 and type 2. They found that women who consume up to 5 cups of green tea a day experiencing pain reduced. The woman with the green tea, find that they can reduce pain by up to 50 percent more than those without.

Benefits of green tea for the chance of pregnancy

A study conducted on 3600 women in Denmark said that women who drank green tea with a rate two to three times a day have a greater chance of pregnancy than those without.

Benefits of green tea for dieting

Overweight has become one of the bullies her appearance. As a result, women do not feel confident and the most important thing is his health. You can rely on green tea as a solution in the diet. Because green tea contains antioxidant-rich, making it much more optimal fat burning.

To get the benefits, you do not have to take up to five cups every day. Because with just two cups a day, you have to burn 70 calories per day.

Benefits of green tea after menopause

Green tea has benefit in reducing postmenopausal bone loss. Assumption in turns has been demonstrated in a study conducted at Texas Tech University Health Sciences Center. In that study, the researchers focus on post-menopausal women and the result was positive that women can increase their bone strength.

5 Rules of Eating That Keep Your Body Healthy

Health of the body is a thing that really should come first in every second of your life. However, most people still have the wrong mindset about it and they think that health can be bought on the cheap. If you want a healthy body comes to you consistently, try to do some tips below.

Consuming healthy foods

Eat foods with a little amount of calories but with healthy nutrients and keep your body fitness. The key is to consume organic fruits regularly, vegetables, nuts, and seeds. If you are a person who always eats fast food, then stop it immediately, because the food is included in the high-calorie foods, but does not have the nutrients for good health.

Eat the right portion

Eat a portion that is not too much and not too full, because by eating too much, then you will gain weight continues to rise. Try to eat small meals at a time but within a period not too long. You are better off eating in a period every 3 to 4 hours but it was in small portions, instead of eating three times a day by the number of servings that very much.

Focus on your food

Eat foods with a focus, meaning that it would be better if you pay attention than do other activities such as watching TV. If you do not focus on the food consumed, then you will be difficult to measure the extent of the portion which has been consumed, and this could lead to weight gain.

Eat with family

Support each other, especially on the issue of healthy foods will be easier when done together. Therefore, it is advisable for you to eat with the family and then remind each other to keep the intake of food to stay healthy.

Keep the contents of your kitchen

To get food to stay healthy, and then fill your kitchen with foods that have the best nutrition, and do not fill the fridge with bad food or you will be tempted.

Find 10 Benefit Dandelion Here!

Dandelion is more often regarded as a weed of food, but it actually has many medicinal properties and benefits of dandelion have been widely recognized. Although the leaves are the most frequently consumed part of the dandelion plant, flower petals, roots and stems are edible as well. Here are 10 health benefits of dandelion are very good for your health.

Cancer Prevention

Antioxidants in dandelions helps prevent free radical damage to cells, a condition that is often associated with an increased risk of cancer. Dandelion is also believed to help detoxify the body, the other benefits are believed to help reduce the risk of cancer.

High in Antioxidants

Dandelion leaves contain two antioxidants with high levels of vitamins C and luteolin. Antioxidants help prevent free radical damage to the body's cells, which may be associated with cancer, heart disease and other health problems.

Diuretics

Dandelion is a natural diuretic that strong. By consuming dandelion, you will be able to stimulate and dispose of toxins in the body. Diuretics are useful in cleaning toxins from the liver and highly beneficial for people with diabetes to help lower blood sugar levels.

Heart Health

Diuretic properties that exist in the dandelion helps cleanse the liver of toxins. Compounds found in dandelion can also help the flow of bile and stimulates the liver and digestive system to function better. Antioxidants such as vitamin C and luteolin also considered good for healthy liver function.

Bone health

Dandelion is rich in calcium and vitamin C. Both of these nutrients are important for maintaining bone density and proper growth.

Improve Digestion

Dandelion helps stimulate the liver, increase the flow of bile and helps facilitate digestion. It can also stimulate the appetite, acts as a natural laxative, relieve gas and prevent constipation.

Skin Health

Dandelion sap is believed to be an effective treatment for acne, itchy skin and eczema. It may also be effective against skin diseases such as tinea versicolor and ringworm.

Weight Loss

Dandelion may contribute to weight loss as urine helps rid the body of excess fat. Dandelion also contains a good amount of fiber, which helps to balance the metabolism and weight stabilize.

Lowering Blood Pressure

Natural diuretics like dandelion are believed to help lower blood pressure. Content of potassium and fiber in dandelion can also cause a decrease in blood pressure levels.