6 Benefits of Vitamin C To Maintain Your Health

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is essential for all creatures. The food is very rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here are seven health benefits of vitamin C.

Immunity

Not only vitamin C that you must meet in boosting the immune system, because it takes too collagen, a major structural protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection, maintain healthy bones and teeth, as well as speed up the body's ability to repair wounds.

Preventing the flu

Along with immune function against bacteria, viruses, and infections. Vitamin C also acts as an effective antihistamine that reduces the unpleasant effects of the common cold, including inflammation, nasal congestion, and pain. 

Antioxidants

Vitamin C is a potent and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress can cause a number of severe medical conditions, such as atherosclerosis which can cause heart disease and stroke, and is associated with various types of cancer, including lung, mouth, throat, intestines, stomach and esophagus.

Hypertension

Vitamin C has been shown to lower blood pressure, and therefore reduce the likelihood of hypertension, as well as serious health problems that follow, such as cardiovascular disease.

Blood vessel

Along with the issue of blood pressure reduction. Poorer vitamin C also has the advantage of lowering blood pressure and improving blood circulation. Also, with vitamin C then you will be able to ensure proper dilation of blood vessels, which can prevent diseases such as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (virgin supply to the heart is not sufficient to cause severe chest pain).

Cataract

Lens of the human eye requires vitamin C to function properly, and this deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurred vision). A high intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.