6 Foods That Make Skin White

In day-to-day lifestyle of beautiful and handsome face is the desire of every human being is a human being. Especially for women, has a white face, clean, soft, smooth and bright is the desire of every woman.

But to make your skin as it is not so easy, but not too hard. Are obviously very influential from the food you consume every day. This according to experts of Miami Dermatology Leslie Baumann, MD, Yang was taken from Prevention.com. He said good nutrition is the basis or foundation for healthy skin. Therefore you need to know what foods are beneficial to skin health.

Here below are some foods that can help make your skin clean white according to Leslie Baumann, MD:

1. Tomatoes

Research results showed that the participants consumed five tablespoons tomato lycopene-rich tomato paste daily for three months had 25% more protection against sun exposure. In addition, tomatoes are also foods that can make the skin have more collagen to prevent sagging skin.

2. Strawberries

According a glass of strawberries is 130% vitamin C, which is a strong substance to increase spending collagen fiber. Collagen itself serves to help keep skin soft and stable. The more vitamin C in the consumption of the less lines that appear on the skin

3. Lettuce

Every six leaves prayers will contain 100% vitamin A. Vitamin A serves to rejuvenate the skin by increasing cell turnover. In addition, prayer leaves also contain substances that can increase potassium skin and increase the absorption of oxygen by improving the blood flow.

4. Eggs

Eggs containing Lutein and Zeaxanthin, which serves to prevent skin damage from ultraviolet rays. In addition, the eggs can also make the skin softer, tense and damp.

5. Epal 

Epal rind contains a lot of Quercetin, Antioxsida which serves to protect the skin from ultraviolet rays that can make skin cancer validity. 

6. Soya

Soya is rich in foods that are prevalent Soya Isofl Avon called the aglycone like tempeh. A study says that twitch skin smooth and tension will increase when women over the age of 30 to 40 years. Therefore, multiply the consumption of soy every day.