Crying is an outpouring of the heart, shed a tear or tears are not a sign that you are a weak person. In fact, those who cry are the ones who are emotionally healthy. This is because they are straightforward to express what he felt.
On the other hand, hold back your emotions can actually increase stress. If you do not overtly express feelings, the body will respond with something else, such as headaches and high blood pressure.
In addition to making you stronger emotionally, crying also provides several benefits.
Here are the advantages to cry for us:
1. Heartbreaking couples
When crying, the tears are issued containing enzymes that are naturally anti-bacterial. The enzyme lysozyme in tears can kill bacteria lodged in the eye.
2. Expressing love
Constantly thinking and worrying about so many make the body relax. Therefore, try crying and emotions were out of the body. This method can relieve you of stress and calm the mind.
3. Good for health
Crying is a 'weapon' effective to take care of your partner. Usually this is done to gain attention or sympathy partner.
4. Keeping stay relaxed
Besides, crying can also be characterized as a strong affection. Generally this occurs when you or your spouse are no longer able to express words of love.
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