Overcome Hair Loss With 4 Kinds of Foods

Cope with hair loss has always been a tricky thing for women. However, in fact there are many simple ways that can make you lose your hair loss and changes into a beautiful natural hair. Indeed, hair loss is a result of many factors such as stress, lack of nutrients, to hormonal imbalances.

In this article, we discuss the second factor is lack of nutrients, and you will be given a list of four kinds of powerful nutrients to cope with hair loss.

Eggs

Proteins in eggs are necessary to restore the beauty of hair. A variety of other foods such as fish, ungags, or dairy products are also a valuable source of protein and can provide real health benefits in addressing hair loss.

Fish

There is a high nutrition in addition to the protein in fish. Yes, omega 3 is one of the nutrients that can keep your hair and skin to keep it healthy. Some kinds of fish that have been shown to have high levels of omega 3 are salmon, sardines, mackerel, and halibut. To get a source of omega 3, you can also consume legumes such as soybeans, and walnuts. Also, there is olive oil, and avocados are present in unsaturated fats and vitamin E in order to promote healthy hair.

Beef

In addition to the famous delicacy, beef is a food that contains zinc. You should know that when hair zinc deficient, then that means it will easily fall out even to excess. In addition to beef, to get zinc in other foods, you can try different kinds of nuts like when you want to get omega 3. Nuts such as walnuts, almonds, and cashews is one list that is rich in zinc.

Green vegetables

Your body needs vitamin A and vitamin C that can produce sebum which is an oily substance secreted by the hair follicles. Sebum is a substance which is effective as a natural conditioner to nourish your hair. In coping with hair loss, try to consume dark green vegetables such as broccoli, cabbage, spinach, and brussel sprouts.

5 Food That Powerful Natural Hair Grower To Accomplish

Natural hair grower now so widely circulated in various shopping centers. However, to get the hair really grow naturally, in truth we are encouraged to consume the right foods. Variety of food with a high protein content of course will keep your hair strong and to continue to always grow faster. Because, we know that this is a hair grower building blocks of hair. Then, what is the very foods hair grower works to grow your hair? Try to find in this article.

Spinach. These foods contain iron are effective in preventing hair from baldness. Because, many people are likely to experience hair loss, or hair loss problems due to their lack of iron.

Eggs. These foods are full of protein and biotin. Is a food that directly promotes hair growth and overall skin health. Biotin deficiency and protein cause your hair brittle. To get the ideal level, then you are highly recommended also to consume salmon, almonds, peanuts, and avocados on a regular basis.

Bananas, oats, and raisins. A list of foods containing minerals Silka. Nutrition is allegedly able to increase the thickness of hair. Also, an expert stressed that a diet rich in minerals can make your hair become more powerful, and durable.

Green vegetables. Foods such as spinach, broccoli, and Brussels sprouts are the foods that are packed in vitamins A and C. has been known to produce scalp oil that serves as a natural hair conditioner.

Sweet potato. These foods are packed with beta-carotene, which is then converted by the body into vitamin A, a substance that is so beneficial for the hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Another smart option to get a haircut and glowing skin is the carrot, kale, asparagus, and pumpkin.

5 natural hair grower foods must be consumed on the above, is an important component when you are looking for a solution to grow hair.

5 Foods to Avoid When Reducing Weight

When you want to lose weight, the most important thing is to eat lots of healthy foods and avoiding bad food variety. Some food is fattening affect the body but we are often not aware of when taking it. Thus, while there is no such ban food consumption, it will be easier to eat again and again. Menu list of foods to avoid when trying to lose weight the following, could be your reference.

Soft drinks

Soft drinks are one of the foods that provide the impact of obesity, belly fat, and even heart disease. By consuming soda, then you will experience an increase in calories galore. Meanwhile, the liver will not process sugars that contain a lot of calories. Liver prefers to process soda beforehand, so that the large calorie sugars will accumulate in the body and could not be processed.

Fast food

You need to know, that in the fast food, there is the number of calories you should consume throughout the day. True, that these foods contain lots of calories with most fats, proteins, and sugars high.

Fried

Although it was delicious, the fried foods you must avoid. When you really love the various fried, then the best solution is to apply the oil replacement. Olive oil or olive oil may be the best solution so that you can find along with a low calorie food taste so delicious.

Low-fat milk
Low-fat milk is a good food to get the levels of vitamin D, calcium, and protein. With low-fat predicate, of course you do not have to fear of obesity. Because these foods contain fewer bad fats and low in cholesterol.

White bread

Not a good behavior when you eat white bread on a regular basis every morning when dieting. Because, white bread contains more simple carbohydrates like rice and has too many valuable nutrients are lost. A better solution is to lose weight while eating wheat bread with fiber and complex carbohydrates higher.

How to Take Care of Oily Face That Is Easy And Practical

Oily skin is a major problem, and many people think it is so trivial. In fact, this problem can be embarrassing you in public. Indeed, to treat the face with oily category, you do not need to do anything complicated or buy beauty products are so expensive. How to treat oily face provided by this article has been proven to reduce oily skin and make you more confident to face a lot of people. Good luck.

Do not buy products that do not fit

Read usability and orientation of a first product is an important thing to do. Many women who tend not to notice things in the product and just follow the advice ad. As a result they are getting worse oily skin and worsen the appearance.

Use Skin Moisturizer

A common mistake that people with oily skin should not moisturize the skin. All skin types need moisture to support a healthy PH ​​balance. The most important thing to remember is that different skin types require different amounts of moisture products. Most people with oily moisture will only need a couple of times a week.

Do not wash your face too often

If you have oily skin, one of the first instincts may be to wash it three or four times throughout the day to clean up the oil. However, it is important to remember that washing the skin too often can damage your skin.

Use a variety of natural materials

One way is to treat oily face do not include chemicals. Because all of the risk of creating a more severe skin damage. Instead, try to create a concoction of natural ingredients such as yogurt, honey, aloe vera, and coconut oil. Although likely to be slow, but this is a safe method that can be applied easily and comfortably.

9 Foods That Prevent Breast Cancer

Prevents breast cancer was not difficult, but requires consistent performance over time. In breast cancer, genetics play a strong role in some cases, but lifestyle and dietary factors may also play a strong role. Therefore, here are 9 foods that can help prevent breast cancer, and even prevent the spread of breast cancer when it has grown. 

Turmeric

In one study of mice, the researchers found that turmeric helps to prevent cancer spread to the lungs.

Blueberries

According to a study, the phytochemicals in blueberries work together to stop the growth and spread of substances negative breast cancer that carry a worse prognosis than other forms of breast cancer.

Tomatoes

Tomatoes are rich in lycopene, which has been found to lower the risk of breast cancer.

Avocado

Avocados are high in oleic acid, a substance found in many studies to prevent cancer.

Red wine

When consumed in moderation, red wine is believed to lower the risk of breast cancer. However, drinking more than two bottles of alcoholic drinks per day may increase the risk of breast cancer so the key is setting and good discipline.

Red wine has also been shown to significantly reduce the effects of radiation on women undergoing radiation therapy for cancer, while protecting healthy cells from damage.

Brussels sprouts

Brussels sprouts and all other cruciferous vegetables contain glucosinolates which is a great cancer fighter. Also, Brussels sprouts seem to have the most favorable combination of glucosinolates when it comes to warding off breast cancer and other types of cancer.

Pomegranate juice

Promising research in Israel show that pomegranate juice can destroy breast cancer cells and leave healthy cells. Pomegranate juice may also prevent breast cancer cells from the formation of the new.

Green tea

Studies show that drinking green tea lowers the risk of breast cancer and prevent it from spreading in women who already have cancer. This is due to a compound in green tea called EGCG.

Broccoli

Broccoli contains indole-3-carbinol, a chemical that fights breast cancer by changing the type of estrogen that causes a type of cancer that estrogen protects from cancer.

So, when you want to prevent breast cancer, it is very advisable to consume one or more food on a regular basis.

5 Powerful Foods That Prevent Disease in Bone

Bone disease such as osteoporosis is that you should avoid as much as possible. To do that, there are some important foods below have been proven to create healthy bones and strong so avoid various diseases of the bone.

Yogurt

Most people get vitamin D from exposure to sunlight. However, it turns out we are also able to find vitamin D in high quantities in yogurt. Also, by eating one cup of yogurt, then you will get the ideal calcium level. A fat-free yogurt usually contains 30 percent calcium and 20 percent of vitamin D to your daily intake.

Milk

No one denies that the milk has great benefits for bone health. Because, with eight ounces of liquid milk, you will get 30 percent of the daily dose of calcium. Also, to improve nutrition, you are advised to find milk that is also rich in vitamin D.

Cheese

With 1.5 ounces of cheese, then you will get more than 30 percent of the daily value of calcium. However, most cheeses contain little vitamin D. 

Sardine

Sardines packed in a tin, a diet with high levels of vitamin D and calcium content are also not inferior to other foods. Eat sardines with shorter periods often to get the best benefits. 

Eggs

Though only get 6 percent of the daily requirement of vitamin D, but this is a quick and easy way to get it. Just do not only choose white eggs because the yolk contains the amount of vitamin D that is high enough.

Salmon

These foods contain omega 3 fatty acids that are beneficial to your heart health. Also, with a piece of salmon, then you will find the amount of vitamin D that is even greater than your daily needs. Thus, salmon is a food with complete nutrition for heart health and prevent diseases of the bone.

10 Benefits of Broccoli The Successful Healthy You

Benefits of broccoli is a fact that no doubt. Although many people do not like this food, but even they themselves do not deny that broccoli belongs to the super foods good for diet or daily food. Here are 10 reasons why broccoli should be an important part of your diet.

Nervous system

Broccoli contains high amounts of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.

Blood pressure

Along with the high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

Vitamin C

One cup of broccoli contains the RDA and vitamin C, an antioxidant that is necessary to combat free radicals. In addition, vitamin C is an effective antihistamine to relieve the discomfort of the flu.

Bone health

Broccoli contains high levels of calcium and vitamin K, which are both essential for bone health and osteoporosis prevention.

Sunlight

The next benefit is broccoli helps in repairing skin damage because it contains glucoraphanin that helps the skin to apply detoxify and repair it.

Immune System

One cup of broccoli has a positive effect on the immune system due to beta-carotenes which are in large doses. While minerals such as zinc and selenium, more acts to strengthen the immune defense actions.

Cancer Prevention

Broccoli contains glucoraphanin, which is an anti-cancer compound. In addition, these foods also contain indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen that is known not only inhibit the growth of breast cancer, neck, cervical, and prostate cancer, but also improve liver function.

By eating broccoli regularly, then the food will help digestion, prevent constipation, maintain blood sugar at a low level, and overeating. In addition, a cup of broccoli has as much protein a cup of rice or corn, but of course with a few calories.

Eye health
Research has shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as having anti-cancer effects are very good. In addition, broccoli is a good source of vitamin A which is needed to form the retina, the light-absorbing molecule that is essential for low-light and color vision. 

Heart health

Carotenoids lutein may also slow or prevent the thickening of arteries in the human body, so that the fight against heart disease and stroke. Vitamin B6 and foliate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke.

6 Benefits of Vitamin C To Maintain Your Health

Vitamin C, or ascorbic acid, is a water-soluble nutrient that is essential for all creatures. The food is very rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens and Brussels sprouts. Here are seven health benefits of vitamin C.

Immunity

Not only vitamin C that you must meet in boosting the immune system, because it takes too collagen, a major structural protein found in connective tissue. A healthy dose of vitamin C will protect your body from infection, maintain healthy bones and teeth, as well as speed up the body's ability to repair wounds.

Preventing the flu

Along with immune function against bacteria, viruses, and infections. Vitamin C also acts as an effective antihistamine that reduces the unpleasant effects of the common cold, including inflammation, nasal congestion, and pain. 

Antioxidants

Vitamin C is a potent and effective antioxidant that protects our bodies from free radicals that cause oxidative stress. Excessive oxidative stress can cause a number of severe medical conditions, such as atherosclerosis which can cause heart disease and stroke, and is associated with various types of cancer, including lung, mouth, throat, intestines, stomach and esophagus.

Hypertension

Vitamin C has been shown to lower blood pressure, and therefore reduce the likelihood of hypertension, as well as serious health problems that follow, such as cardiovascular disease.

Blood vessel

Along with the issue of blood pressure reduction. Poorer vitamin C also has the advantage of lowering blood pressure and improving blood circulation. Also, with vitamin C then you will be able to ensure proper dilation of blood vessels, which can prevent diseases such as atherosclerosis, high cholesterol, congestive heart failure, and angina pectoris (virgin supply to the heart is not sufficient to cause severe chest pain).

Cataract

Lens of the human eye requires vitamin C to function properly, and this deficiency can lead to cataracts (a condition in which the lens becomes increasingly opaque, causing blurred vision). A high intake of vitamin C has been shown to fight cataracts by increasing the amount of blood flow to the eye.

5 Tips Strategies To Maintain Healthy Skin

Skin health is one of the important things that need our attention in earnest. You are strongly recommended to treat the skin as possible in order to create a healthy skin and free from problems. Below, there are some easy tips you can do to get healthy skin is really real.

Protect your skin from the sun

Exposure to sunlight is able to provide wrinkles, dark spots, and other skin problems. Also, people are often exposed to sunlight exposure apparently susceptible to increased risk of skin cancer. To protect your skin from sun exposure, then one of the best ways is to use sunscreen SPF 15. If you are sweating, then use the sunscreen with a span of two hours.

Do not smoke

Smoking is an activity that can make your skin look older and wrinkles. Smoking can narrow the small blood vessels in the outermost layers of the skin so that blood flow is inhibited. This can hinder the flow of oxygen and nutrients that are essential for healthy skin.

Treat your skin gently

You are advised to do the following in order to maintain skin softness.

Limit bath time. Do not shower too long for a shower with a long enough time span that can make your skin become damaged. If you use hot water, try to use lukewarm water.

Shave with care. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. Use a clean razor blade and sharp. Also, you are advised to shave in the direction of hair growth, and not against it.

Dry the skin. After you wash the skin or bathing, then immediately gently pat your skin using a clean towel.

Pat the skin dry. If your skin is dry, use a moisturizer that suits your skin type. For everyday use, consider a moisturizer that contains SPF.

Eat a healthy diet

Healthy foods can help your skin look beautiful and feel better. Try to eat fruits, vegetables, grains and protein. Some research suggests that a diet rich in vitamin C, low in healthy fats and contain no refined carbohydrates can make the skin look younger and healthy skin intact.

5 Causes You Failed Weight Down

Fail to lose weight is a condition where your diet program does not run properly so no results to be learned. If you are already eating a healthy diet, and regular exercise, may be many things you do not realize that weight loss has not been able to achieve well. Here are 5 causes you fail to lose weight.

Overeat after eating 

After exercise may feel hungry so we unknowingly consume a variety of foods with moderation. This is a situation that is wrong and must be corrected immediately. Try to eat healthy foods and do not involve the necessary food with super big portions.

You do not get enough sleep

Lack of sleep causes a decrease in the immune system, slows metabolism, and increase appetite. Moreover, the decrease in sleep time, then you can increase the levels of stress that can be put on weight.

Drinking too many sugary beverages 

Various sources of bad calories that we know may come from alcohol, and carbonated beverages. However, it turns out a variety of healthy drinks such as fruit juices, sweet tea, or coffee can cause an increase in calories and fat in the body. Instead, replace your sugar with low calorie sugar if you want to consume sugary drinks. 

You are not inconsistent

It may be that one of the reasons you fail to lose weight is because of the inconsistency. There are times when you exercise too hard, and the next time you eat a very little portion. Maybe, you often fall asleep with weight loss achieved and after that forget the diet system that you run.

You have a health problem

Many health disorders such as polycystic ovary syndrome (PCOS), thyroid disorders and hormonal imbalances that can lead to weight gain so it makes it hard to fall back on. Also food allergies can make it difficult to lose weight.

Benefits of Honey for Health

Who is not familiar with the benefits of honey for health, since time immemorial until now honey is a drink for generations is very useful for human life. Even from the beginning until now various kinds of benefits of honey for human health. 

Because honey is naturally produced by bees. Moreover, if the honey is that produced by bees that live in the wild (wild jungle), and not the bees that produce honey from the farm. 

In addition to the health benefits of honey, honey is also beneficial for beauty. 

Here below are the benefits of honey for health and for beauty:

I. honey for health benefits:

- To treat anemia
- To treat allergies
- To treat infections in wounds
- To treat disorders of the heart
- To treat constipation
- To strengthen red blood cells
- To reduce strep throat
- To stabilize blood pressure
- To strengthen the white blood cells
- To maintain healthy eyes
- To treat sinus headaches
- To cure colds and flu
- To reduce the cholesterol levels in the body

II. Benefits of honey for Beauty:

- To streamline the face
- To reduce the oil
- To reduce the acne on face
- To moisturize the skin 

Similarly, a brief review of the benefits of honey for health and beauty of the body, may be useful.

Stop Smoking Tips

Quitting smoking seems easy, but in fact people who are tied to smoking are very difficult to stop. Maybe it's in a lot of ways to do to stop, but nonetheless still smoking. Yet in every cigarette Rool Band itself has no writing warnings like:

SMOKING CAN CAUSE CANCER, HEART ATTACK, AND INTERFERENCE impotence PREGNANCY AND FETUS. Already in warning as well that too is still smoking. So Dangerous

Well then why not try the following tips to quit smoking: 

1. START WITH GOOD HABITS.

To change habits that are often done must also perform other habits, like eating candy. Eating fruits or biting cloves, and others. Because often times makes it difficult to stop smoking is because suggestions for smoking that has become a habit.

2. Embed this PERSONAL AWARENESS TO SELF SUFFICIENT TO STOP.

Realize that tobacco is a poison that works very slow but lethal. Rouse strong sense of self and see clearly the danger that in causes the cigarette smoke is very, very dangerous for your health and start to quit smoking. Do not hold yourself heart stops first, the new stop smoking. But stop right now and say it to yourself that

I have to stop now.

3. TOTAL FOR DECISION TO QUIT SMOKING

When you want to quit smoking should be stopped at once, do not half-and-half or do not like it;
One cigarette a day ago, a week later the trunk as well, after a long time ..., day pack again. Round embroidery myself that the decision to stop smoking cannot be in alone accountability. It was a total decision and never touches it again until whenever ..!

4. HEALTHY START WITH socially

Bad company will lead to bad habits. So try to stay away from friends who smoke, but that does not mean decided to do as friends. When the offer you an earnestly say that you own already quit smoking with a sense of pride. Because they also would like to quit but cannot afford it. Than his own contracting and become passive smokers ultimately be affected by the negative impact of cigarettes too, better stay away. Begin to have healthy relationships in order to maintain health.

5. CONTENT WITH YOUR SOUL AND SPORTS spirituality.

The last thing to be done is aware that smoking makes us tied with a cigarette and it shall mean innocent. Sin is evil in the eyes of God. About we stop smoking, we not only keep our bodies healthy face, but please God as well. Therefore stop smoking, do it strength and intentions are sincere and ask for God's help. Undoubtedly must be.

Well not easy, may be useful for anyone.

Simple Tips To Not Easy Esophageal Disease

I think everybody would always want to be healthy and stay in shape throughout the day whenever it is, but sometimes it is not in line with our will, heee ... Maybe it's the will of the Almighty yes. But a healthy life however it should be at the start of the habits of our daily lives, if we are living habits throughout the day always behave in a healthy lifestyle, then it can be sure that we will not be susceptible to various diseases which can interfere with our health.

Ok let's get straight to the matter in accordance with the above title on Simple Tips to Not Easy Esophageal Diseases.

Below are some simple tips that are not easily attacked by disease:

1. Get used to behave all day healthy living

2. Do not smoke, even if you are not able to resist the temptation to smoke, please start reducing slowly.

3. Sufficient rest

4. Adjust your diet and healthy sleep.

5. Familiarize yourself when getting out of bed in the morning before brushing teeth to drink plain water (which is already in the cook / sterile) as much as one cup. Try this at number five habits does throughout the day, your body will undoubtedly always be healthy, fit. Stay fit throughout the day and not susceptible to disease.

Simple Tips to Not Easy Esophageal Disease, may be useful for anyone.

Do not Let Your Ruin Supplements

The phenomenon of the use of vitamins and health supplements lately increasingly widespread alone. Within a year, consumers could spend their money up to hundreds of millions of dollars to buy vitamins or supplements in order to maintain health. Even in the UK, the cost of spending a supplement to reach 300 million pounds, or approximately Rp.540 billion a year.

But who would have thought behind the use of vitamins and supplements there was a risk that lurk. Some research has often linked the use of supplements with risk of cancer and stroke. A number of drug regulatory agencies and health care products will also warn of the dangers of illegal drug residues.

Glucosamine is widely used to treat joint pain or muscle, are also under the spotlight. A court in Scotland for example, is currently still conducting an investigation to prove whether these drugs cause the death of patients with liver failure. Meanwhile, vitamin E, which is often claimed as an antioxidant to prevent cancer, according to a study in the U.S. can actually increase the risk of lung tumors.

Medicinal plant called ginkgo biloba is touted nutritious treat dementia, also according to a study published in the journal Neurology last week allegedly potentially trigger a stroke. While the Foods Standards Agency in the UK last week dubious royal jelly as a food that can boost immunity.

To obtain the maximum benefit from vitamins or supplements, you should eat wisely. It would be better if first consulted with a doctor you trust.

But for your information, you also should know what are the advantages and disadvantages that a type of vitamin or supplement. By doing so, you will be more cautious in using it.

Here are eight types of the most popular vitamins or supplements that are considered to have advantages and disadvantages.

VITAMIN E

+: Serves as an antioxidant that protects cells from damage, vitamin E is found in nuts and seeds. Many studies have shown that eating foods containing vitamin E can reduce the risk of heart disease and cancer.

-: There was no significant evidence of the benefits of supplemental vitamin E. In fact, researches conducted by researchers at John Hopkins University in the U.S. indicate that vitamin E could potentially increase the risk of heart disease by 10 percent. Last week, studies also indicate an increased risk of lung cancer by 28 percent.

Vitamin B6

+: British Medical Journal reported that a dose of 100 mg of vitamin B6 can relieve symptoms of premenstrual syndrome. Some research has also linked the intake of folic acid and vitamin B8, which are found in meat and fish eggs, with a reduced risk of heart disease and stomach cancer.

-: Although the consumption of foods high in vitamin B6 levels were associated with a lower risk of heart disease, there is no evidence that taking vitamin B6 pills have the same effect. Large-scale study in Norway showed taking vitamin B6 and folic actually increase the risk of heart attack and stroke by 20 percent. High doses can also cause nerve damage.

St John's wort (Hypericum perforatum)

+: Trust tradition says this herb is able to fight witchcraft. Typically, this herb is used to nourish the nervous system and protects the nerve cells in the body. This herb is used to relieve hypertension and blood circulation.

-: One of the UK alternative medicine expert, Professor Edzard Ernst, of the Peninsula Medical School Plymouth warned that St John's wort can reduce the effectiveness of prescription drugs such as warfarin or other blood thinning medications, pills or anti-cancer drugs surgery. Avoid this herb if you suffer from epilepsy or asthma.

Royal Jelly

+: Viscous fluid produced by bee’s young bee larvae as a food ingredient and specialty food queen bee has been proven to kill bacteria in laboratory tests. This substance also contains protein and vitamin C and is claimed to boost the immune although there is no solid evidence.

-: There is a history of problems caused by drug residues which are made from royal jelly. Provision of drugs with excessive doses in animals whose products are consumed by humans will potentially cause health problems. This substance is also thought to cause potentially lethal reactions. In Australia, royal jelly supplements packaging with warning labels mandatory following a case of 11-year-old boy who died from asthma consume.

Glucosamine

+: Two large studies show glucosamine can relieve pain and improve mobility in patients with osteoarthritis. The evidence is so convincing that the U.S. National Institutes of Health plans to hold further research.

-: Quality and strength glucosamine products varies. Glucosamine also appears to be effective only when combined with a compound called chondroitin.

Ginkgo Biloba

+: While some research shows the negative effects, Prof Ernst believed that ginkgo remains efficacious. He stressed, when researchers crossed participants who do not eat on a regular basis, there are approximately 68 percent reduced risk of memory problems after taking ginkgo.

-: Prof Ernst said more studies need to be done considering the case of stroke in a study due to clots, instead of bleeding - which may be due to the role of ginkgo in thin the blood. For this reason, ginkgo supplements should not be taken with aspirin, warfarin or other blood thinners. Also avoid before surgery. 

Kava Kava

+: A drink made from Kava-kava root extract has been known for centuries as a natural tranquilizer. Some research, including that conducted by Prof. Ernst, proved to be effective against anxiety.

-: Following the deaths from liver damage among patients drink kava supplements, herbal is banned in the UK, but still supplements in pill form can be obtained via the Internet.

Black Cohosh (Cimicifuga racemosa)

+: Black Cohosh is a kind of wild plants like evergreen shrubs throughout the year. Part of the plant used as a medicinal plant is the dried root and rhizome. Although research supporting the benefits of this herb is still small, historically, the American Indians have always been used for a variety of conditions, ranging from issues of femininity to rattlesnake bites. U.S. researchers conducting a review of research suggests that there is sufficient evidence that this herbal extract can relieve the symptoms of menopause. A recent study in France also found that black cohosh extract is able to stop the growth of breast cancer cells.

-: Following reports of liver damage, Agency for Drugs and Health Care Products UK (MHRA) has asked manufacturers to include a warning label would risk the threat of the use of these types of supplements.

6 Foods That Make Skin White

In day-to-day lifestyle of beautiful and handsome face is the desire of every human being is a human being. Especially for women, has a white face, clean, soft, smooth and bright is the desire of every woman.

But to make your skin as it is not so easy, but not too hard. Are obviously very influential from the food you consume every day. This according to experts of Miami Dermatology Leslie Baumann, MD, Yang was taken from Prevention.com. He said good nutrition is the basis or foundation for healthy skin. Therefore you need to know what foods are beneficial to skin health.

Here below are some foods that can help make your skin clean white according to Leslie Baumann, MD:

1. Tomatoes

Research results showed that the participants consumed five tablespoons tomato lycopene-rich tomato paste daily for three months had 25% more protection against sun exposure. In addition, tomatoes are also foods that can make the skin have more collagen to prevent sagging skin.

2. Strawberries

According a glass of strawberries is 130% vitamin C, which is a strong substance to increase spending collagen fiber. Collagen itself serves to help keep skin soft and stable. The more vitamin C in the consumption of the less lines that appear on the skin

3. Lettuce

Every six leaves prayers will contain 100% vitamin A. Vitamin A serves to rejuvenate the skin by increasing cell turnover. In addition, prayer leaves also contain substances that can increase potassium skin and increase the absorption of oxygen by improving the blood flow.

4. Eggs

Eggs containing Lutein and Zeaxanthin, which serves to prevent skin damage from ultraviolet rays. In addition, the eggs can also make the skin softer, tense and damp.

5. Epal 

Epal rind contains a lot of Quercetin, Antioxsida which serves to protect the skin from ultraviolet rays that can make skin cancer validity. 

6. Soya

Soya is rich in foods that are prevalent Soya Isofl Avon called the aglycone like tempeh. A study says that twitch skin smooth and tension will increase when women over the age of 30 to 40 years. Therefore, multiply the consumption of soy every day.

Choosing carefully Cough Medicine for Children

Many parents are trying to decide cough medicine for children, when in fact if we know about the science of coughing, then we can determine the proper cough medicines easily, so that the effects of the drug will be more effective, and experienced cough in children can be cured.

Therefore, before discussing about cough medicine for children, let us first learn about several types of cough commonly experienced by children and the elderly. Cough is a complex illness because there are many things that can cause it, as the weather is less friendly, suffered symptoms of other diseases, allergic to something, and digestive problems.

If the cough lasts only experienced a few times, then just look for your child's cough. Belong to the type of cough which is, if a productive cough, dry cough or cough and cold.

Cough medicines usually contain some substances such as antitussive (a substance that can suppress cough), mucolytic (substances that can thin the sputum), expectorant (a substance that helps remove phlegm), decongestants (a substance that helps to ease congestion). Properties and functions that must be considered when choosing a cough medicine for children. If your child cough with phlegm, then it is definitely cough medicine is selected containing mucolytic and expectorant.

If the cough is experienced continued for several days, then you should not let this happen continuously and you also give medication pharmacies without a doctor's advice! You should immediately take your child to the doctor to be examined, in order to be analyzed and diagnosed the cause as well as the type of cough.

Cough medicine for children is the most appropriate prevention. Avoid various causes coughing that can strike your child, by the way:

1. Prepare for the weather is less friendly.

2. Avoid foods that can cause coughing (candy, nuts, and so forth).

3. Routine medical controls, so that the possibility of the disease could be known as early as possible.

Causes and How to Prevent Thrush On Babies

Thrush is a disease of all ages, ranging from the Elderly, youth, and children until the baby would have the possibility of having this disease. Thrush in adolescents and adults is not too worried, because the treatment tends easy. However, what if it happens thrush in babies? Find the cause and find out how to prevent it in this article.

Cause Thrush on Babies

Cause of thrush is usually due to a viral infection and germs that are in between the throat and mouth. In addition, other causes are due to injuries by the caused by an error when brushing your teeth, bite during meals and so forth.

For Infants, the cause is mostly due to the condition of the immune system is not strong enough, so that germs and viruses can be a disease. While the possible causes for bitten only experienced by Infants who have started teething (toddlers).

How to Prevent Thrush on Babies

So the baby does not already experience it, you should do so prevention thrush in Infants can be avoided, by doing some of the following Efforts:

Always keep your teeth and mouth hygiene,

If your baby is Able to rinse, then make it a habit to give mouthwash, for the purpose of cleaning teeth and mouth helped,

If it is showing symptoms of thrush in Infants by the caused by a fungus, then forbid that not getting worse by asking specific drugs to doctors,

Do not overuse the bottle to give him a drink! Should try to teach your baby to start drinking beakers are used, because the bottle will create friction on the sprue are starting to come.

If the cause and prevention we can do, then thrush in babies can be avoided. However, if the baby had already experienced it, then do not give too much solid food, you should first give liquid food and soft shape that was not hot. To speed up the healing of canker sores in Infants, provide beverages and foods that contain a vitamin. B and vitamin. C lot.

Stop the habit of finger sucking baby

Having a baby is sure to make you very happy, but there are times when you have to rush to get rid of those habits that can damage the health. For example, finger sucking habit.

Some babies do this when they are itchy gums due to the growth of new teeth until they need something that can at least lessen the itching. This subject is definitely very risky because there are a lot of germs that your child's hand to stop your child suck his time, automatic germs can enter the finger in the mouth that can be risky for your child at risk.

Therefore, below I want to share how to stop baby sucking fingers that you can apply to your child.

How to stop the baby suck the finger first, you can give the toy to your child to be distracted attention from biting his own until he can slowly reduce the routine.

The next way to stop baby sucking fingers that you cannot even scold your child. You can only remind him gently and also understanding what the consequences of such behavior.

The third way to stop a baby sucking fingers is to give something bitter on your child's thumb until the time he was trying to suck her finger, your child may stop due to the bitter taste when sucking his finger.

How to stop diarrhea in infants

Any illness can perch on your child's body. Therefore as a parent, you should be aware that your child is not exposed to a chronic disease.

You should give more attention to the food they eat, or whatever they do outside of your control.

Diligent cleaning your child's hand, also bathe the child so that the bacteria can actually go to any child's health can be maintained.

And no less important is to provide a healthy diet and vitamins can avoid nasty germs coming. But what needs to be done when one day in your child's diarrhea?

Diarrhea is one of the diseases that are often seen in toddlers. Can trigger a variety of sources, such as food that is not clean or well may be allergic. Many children are allergic to milk formula and then they had diarrhea.

Because your child may also be given food that does not fit their age. Or maybe your child to make certain food poisoning with diarrhea.

There are ways to stop diarrhea in babies that you can apply. Here's how to stop diarrhea in infants that can hopefully help you.

First, give milk more frequently than generally. Breast milk can also act as an antidote for diarrhea your child.

Continue to provide meals as usual and give your child to drink plenty of exertion.

If the diarrhea has stopped, give your child extra food to your child's weight can return to normal.

And most importantly, it's good when you start really looking at what is done by your child so that your child does not have a disease constantly.

Give plenty of good food for the body and breast milk so that her body continues to be well maintained. All he could give food to match your child's age. So how to stop diarrhea in infants.

Tips on Healthy Living with Natural Way

Tips on healthy life in a natural way you must know and do. Most people tend to want things very practical in the modern era, and could not deny that in terms of food and those who prefer to eat fast food. In fact, a variety of fast food that we often encounter does not have enough nutrients to our body and also the nutrients contained in them are not balanced. In fact, most of the instant food has a lot of fat content as well as a variety of substances that are harmful to health.

One of the tips on healthy living in a natural way that you can do is to eat good healthy food when you are at home or outside the home. By eating fibrous foods and meet the water needs for the body every day can make you avoid the various diseases such as diabetes, high blood pressure, abdominal pain, and so on.

Below will describe more clearly the various tips on healthy living and lifestyle through a healthy lifestyle and a natural way of course, namely:

1. Enough sleep

Have sufficient and quality sleep is essential to maintaining our health. Adequate rest can increase the productivity of a person in order to avoid prolonged stress. Every day adults need a break about six to eight hours.

2. Avoid stress

Too often the stress can cause the various diseases. One way to avoid stress is to increase the laugh that could make the mind becomes more positive and happy. Positive feelings can make you younger, you know!

3. Regular exercise

It's no secret that exercise is one of the tips on healthy living in a natural way. With regular exercise can prevent the body from various kinds of diseases could balance the weight as well as accelerate metabolism.

4. Keep the cleanliness

A clean environment can provide a comfortable atmosphere for the residents. Obtained in a study that the well-ordered environment and beautiful inhabitants is much better than a poor home environment for crops. This pristine condition can prevent themselves from various kinds of diseases.

Body Slimming Healthy Way

Many will stress weight loss for women but is extremely difficult because the body can barely keep even a drop, because the diet is considered torture, but the pattern is to eat efektif way, namely by eating healthy foods, but right.

First

Multiply eat vegetables because vegetables are green, have a lot of nutrients other than that the fight against free radicals. The following examples of vegetables: spinach, asparagus, broccoli, celery and cucumber

But do not forget that dietary intake with digestive yogurt keeps going,

Second

Arrange your diet; avoid fried foods especially fast food. Yet effective way is by fasting Monday-Thursday, because in addition to being a regular meal breaks and activities planned, too.

The girl who always want yet slim enough healthy bodies regulate food intake as well as eating the right time for the multiply food vegetables

6 Benefits of Baby Swimming

Baby swimming? Yes, of course. No need to worry too much if his conduct was accompanied & supervised by a parent. According to emerging research suggests it is very important to introduce these outdoor activities as early as possible (babies over the age of 1.5 months).

Many of the benefits obtained from such activities. What is it? Here are some of them:

1. Balance.

A study showed that babies who are taught to swim better balance than those without. This difference will continue to appear until the child is 5 years old.

2. Hold capability.

The same was found in the baby's ability to reach, grasp and hold objects in the vicinity. Babies who are accustomed to swimming practice, shows better ability.

3. Confident.

When your child do his swimming activities on a regular basis, meaning that an increase in capacity will increase. When his end can praise and appreciation of it, he will grow up with a positive self-esteem.

4. Healthy lifestyle.

Swim proven good for heart health and lung. It's also good for the general health of the body, because the body becomes active.

5. Improve the quality of sleep.

Babies who routinely perform outdoor activities, was seen to increase the quality of their sleep.

6. Strengthen the Parent-child bonding.

The more you as parents often took swimming with your baby, will make the bond between you and her become stronger.

Types Of Body Slimming Tea

Tea is a good drink for consumption, in addition to providing nutrients tea are also many benefits like being able to streamline the body and can also aid digestion.

You guys probably know if each of us a cup of tea every day, preventing the risk of stroke, arthritis, tooth decay, and can even protect the body against cancer. But not only that which can be perceived efficacy of tea. Natural nature can also calm. In fact, this drink also has another major benefit, namely, potent believed to aid in weight loss.

The following type - the type of tea for slimming:

1. Rose tea to prevent constipation

One of the fragrant tea is also widely consumed tea roses. Made of fresh roses mixed with tea leaf. This tea, has a major therapeutic effect on the human body. In addition to cleanse toxins and beautify the skin, this tea contains vitamins A, B3, C, D and E and is known to act against infections. Rose tea on a regular basis, can also help prevent constipation and help people lose weight.

2. Oolong tea to prevent obesity

The research revealed that the oolong, semi-fermented tea may have a stronger effect than green tea. This encourages fat burning tea is said to help reduce cholesterol and the concentration of fat in the body. Drink about two cups of oolong tea per day is recommended.

3. Fennel tea for digestion

Star anise, the fruit of a small evergreen tree (Illicium Verum) originated from China, can be used in medicine for digestive problems such as stomach pain, diarrhea, nausea etc..

4. Green tea to smooth metabolism

The study said, EGCG, a chemical found in green tea can speed up metabolism, is responsible for helping a person lose weight, and even can burn 70 calories in a day. Green tea is also high in antioxidant levels.

5. Peppermint tea to control appetite

If you like peppermint tea then try to combine it with green tea, of two mixing can quickly launch a digestive. Not only that, consume peppermint tea mixed with green tea can help you burn more calories and also beneficial to suppress appetite. Peppermint leaves can be used to make a tea, it was light and refreshing. Can be drunk hot or cold. To prepare the tea, take one tablespoon of fresh or dried mint leaves and add to the boiling water. Let the little wilted for four to five minutes. Strain and add honey, if required.

Benefits of Ice Cream

The majority of people who express love ice cream. However, some are concerned about rising weight condition and avoid direct this delicious dessert. In addition many of the women and housewives ice cream to stop giving their children the reason "can damage teeth" or "the flu later". However, according to a recent study, it turns out there are a number of benefits of ice cream is very good for health. Kucoba.com tried to write some of the benefits of ice cream that are beneficial to the human body.

1. Calcium rich

Ice cream made with dairy products rich in calcium and nutrients to strengthen bones and increase the body's energy.

2. Protect Teeth and Gums

Calcium contained in the ice cream is also useful to protect your teeth and gums strong build. So, from now on think again before you stop giving your child an ice cream.

3. Reduce Inflammation

Chocolate in the ice cream is also beneficial for the body, this type of ice cream is rich in flavonoids that reduce inflammation of the arteries of the heart. Dark chocolate has flavonoids that protect the heart arteries of fatigue.

4. Rich in Vitamin

One scoop of ice cream has a lot of vitamin A, D, K and B12. Vitamin A is good for eye health, calcium and vitamin D to absorb nutrients from food and store it in the kidney. Vitamin K improves blood flow in the body and open clogged blood cells. Vitamin B12 improves memory and nervous system.

5. Lose Weight

Ice cream could help you lose weight. Eating something cold will increase body temperature and burn calories and fat.

6. Containing Protein

The body needs protein every day to build and repair muscle tissue. Dollop of ice cream can provide sufficient amounts of protein for an active day.

7. Low Fat

Ice cream made with low-fat ingredients such as skim milk has more health benefits. If you are worried about gaining weight problem, it will not happen.

5 Benefits of Cucumber for Health

Health is very important for our body guard, addition to drugs that could keep our immune system better use of natural ingredients such as cucumber is a vegetable commonly eaten as vegetables. Types of vegetables that contain a lot of water this is one of the four most widely cultivated vegetable in the world besides tomatoes, onions, and cabbage.

Vegetables are believed to have originated from North India is considered to have many health benefits. Moreover, the whole vegetable is rich in water content. In addition, cucumber also rich in vitamins A, B1, B6, C and D, calcium, potassium and folic acid.

The following health benefits of cucumber for:

1. Caring for oral health

Cucumbers reduce bad breath and teeth. Not only that, useful cucumbers promote teeth and gums stronger. Chewing regularly cucumber slices can also kill the bacteria in the mouth.

2. Keeping the body from dehydration

When the weather is hot and sunny, you tend to sweat more than usual. Especially for those who are active outdoors doing activities. Excessive sweating can lead to dehydration. To restore the body's fluid intake, you can eat sliced ​​cucumber or cucumber juice to re-create the body hydrated.

3. Stimulate weight loss

Not only rich in water content, cucumbers are also low in calories and fat. If you're on a diet, the consumption of cucumbers as a snack or a friend to eat your rice. Cucumbers can also become friends relaxing after exercise. Vegetables are also rich in silica also promotes joint health and strengthen the connective tissue in the body tissue

4. Against cancer

Cucumber contains three lignans namely ariciresinol, pinoresinol, and secoisolariciresinol. According to the researchers, lignans may reduce the risk of cancer, especially prostate cancer, colon, breast, ovarian and uterine cancer.

5. Remove toxins

90 Percent of green vegetables contain a lot of water and helps remove toxins and other harmful free radicals from the body.

8 Due to Lack of Sleep

1. Snack craving fatty foods increases. Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat fatty foods and high in carbohydrates will increase, thus causing you to want a higher caloric intake. If you sleep for 2 nights is not of very can trigger excessive hunger. This condition occurs because the hormone ghrelin stimulates appetite and reduces leptin as an appetite suppressant.

2. Antibodies to be weak. Those who sleep less than 7 hours per night could be 3 times more susceptible to the cold. Another study found that men who sleep less will fail to maintain the immune response or immune system normally after receiving a flu shot. Those who sleep less, antibodies that work after the vaccination only lasts a maximum of 10 days. The condition is very dangerous. Improve quality of sleep, the immune system will increase.

3. Sugar is the fuel of every cell in your body. If the process is interrupted processing can cause adverse effects. In a study by the University of Chicago, USA, which examined a number of people for 6 days, get this condition can develop resistance to insulin, a hormone that helps transport glucose from the bloodstream into the cells. This led to the improper sugar metabolism. The result can lead to the onset of diabetes.

4. Studies by the University of Chicago also found that sleeping less than 7 hours can increase the production of cortisol or stress hormones. Even in the afternoon and evening can increase heart rate, blood pressure and blood glucose that can lead to hypertension, heart disease and type 2 diabetes.

5. Look older. Those who sleep less usually have pale skin and tired face. "Even worse, increased levels of cortisol can slow the production of collagen which triggered the wrinkles faster," said Jyotsna Sahni, MD, a sleep problem at Canyon Ranch, Tucson.

6. Various pain can arise. Not surprisingly, chronic pain such as back problems or arthritis can happen when you make a bad sleep activity. In a study from Johns Hopkins Behavioral Sleep Medicine Program, director Michael Smith, PhD, waking in healthy young adults for 20 minutes every hour for 8 hours for 3 consecutive days. As a result, they have a lower pain tolerance, and susceptible to pain.

7. Higher risk of cancer. Exercise helps prevent cancer, but too little shut eye can damage the protective effect. Johns Hopkins Bloomberg School of Public Health examined nearly 6,000 women for about a decade and found that sports fans that slept 7 hours or less per night had a 50% greater chance of cancer than those who regularly exercise and have a good sleep quality. This happens due to poor quality sleep can cause hormonal and metabolic disorders associated with cancer risk, and can 'erase' the benefits of exercise.

8. Staying up late to watch the ball to deliver a variety of possible emergence of the disease. Many of the adverse effects obtained due to lack of sleep. In addition to work and daily activities become obstructed, sleep deprivation can lead to various diseases present in our body. These adverse effects that you can experience if you sleep less than 7-9 hours per day, and if you do not sleep soundly

How to Eliminate Cellulite Thighs

Almost every adult is exposed to the name of cellulite, especially women. Since most cellulite appears on someone who is pregnant or become pregnant, the people who have more weight, in women who are menstruating (hence the caution for women who stopped coming months, do not like scratching hehe), etc.. Cellulite is probably not a disease, when viewed from the top that the prominent accumulation of fat in the bottom so it looks like the wrinkling of skin (like an orange peel) as a result of the narrowing of the connective tissue. So in general, cellulites are caused by excess fat, and usually appear or appear vulnerable in the thighs, hips, buttocks, and stomach. So one way to eliminate cellulite by keeping the diet, and of course a healthy way of life as well as sport.

From several references to the appropriate diet as a way to eliminate cellulite transactions are carried out like this:

1. Eat five servings of fruits and vegetables every day

One serving is equivalent to about 250 g of the large pieces of fruit such as watermelon, one medium size fruit such as apples or oranges, or two tablespoons of vegetable.

2. Eating some types of protein sources, at least three times a day

The recommended protein foods such as chicken without the skin, fish, beans, or red meat that has been defatted. Its function is to help stabilize blood sugar for longer than just carbs. And avoid snacking habits sugary foods, which can cause cellulite.

3. Eat five or six times a day

Great meal three times a day it will cause psychological hunger. Better you eat more frequent, but smaller portions. If you still feel hungry afterwards, remember that you will eat two hours later.

4. Multiply drinking avoid excessive caffeine

Every day, drink eight glasses of water or one liter of water. If you're like coffee, it should be limited to a cup every day, consuming caffeine in small amounts can help facilitate the circulation and metabolism in the body.

In addition to maintaining a healthy diet, how to naturally remove cellulite thighs can be done as follows:

1. Skin Exfoliation

Combine handful coarse rock salt flakes with 2 tablespoons olive oil, and apply on the body and rub with a circular direction.

Exfoliation benefits:

Scrape off dead skin cells, encouraging the removal of toxins from the body, helps break down cellulite / prevent cellulite.

2. Skin brushing

Use a sponge bath or body brush with natural bristles instead of synthetic fur, complete approximately 5 minutes for the entire body from toe to the base of the arm.

3. Massage

Massaging the cellulite affected area once or 2 times per day will increase blood and lymph circulation, thus minimizing the incidence of disguise cellulite or cellulite.

4. Sport

Exercise helps improve circulation and get rid of toxins and toning sagging body muscles. Do some exercise movements that can eliminate cellulite on the thighs and buttocks.

There is a mention that the coffee grounds can also remove cellulite, and it turns out there are many references on how to eliminate cellulite with coffee grounds, be regarded as a more traditional way.

The first way is by mixing 1 cup of coffee grounds that are still new with 1 egg white and 1 tablespoon of olive oil, then apply on the cellulite and massage in a circular motion, then rinse. Or it could be once applied, wrap with plastic and let sit for 5-10 minutes. Try to do 3 times a week.

The second way is mix ¼ cup of warm coffee grounds with olive oil, then apply on a cloth or towel, then massage on the affected cellulite. Apply 2 times a week.

The third way is mix the coffee grounds with liquid soap or body lotion. Apply on the affected part of the body of cellulite, let stand a few minutes, then rinse. Do it every day.

Companions can try to try out the how to get rid of cellulite, as I mentioned above, oh yeah ... if these methods are too cumbersome to try, now available busting cellulite cream that you can find on the market, or other drug stores, but I encourage you to buy a cream that is a mixture of caffeine.

If after a while cellulite is not lost, either in a natural way, using traditional or cream, maybe it's because being experienced not cellulite but it could be stretch marks, which is a sign of scarring in the form of white streaks arising from the stretching of the skin. So to have the cure stretch marks removal cream, or with measures busting treatment of stretch marks.

Soursop Fruit Nutrition

Soursop fruit is rich in water, good to eat fruit hot afternoons when whitebait is proved to have a lot of nutritional substances one carb. Sources of carbohydrates in fruit soursop derived from a reducing sugar (glucose and fructose) with levels of 81.9 to 93.6 per cent of the total sugar content.

Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health. Sour taste in soursop derived from non-volatile organic acids, particularly malic acid, citric acid, and the acid isositrat.

Vitamins are the most dominant in soursop fruit is vitamin C, which is about 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop is an excellent antioxidant to increase endurance and slow the aging process (stay young).

Minerals which are dominant enough phosphorus and calcium, respectively by 27 and 14 mg/100 g. Both minerals are essential for the formation of bone mass, so it is useful to form strong bones and prevent osteoporosis.

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), which reached 3.3 g / 100 g of fruit flesh.

Consumption of 100 g of fruit flesh can meet 13 percent of dietary fiber a day. Soursop fruit is a fruit that is rich in phytochemical compounds, so as to ensure that the fruits are very beneficial to health.

Phytochemical are certain to have health giving properties, though not all scientifically proven. Various benefits of soursop for therapy include treatment of gallstones, anti-constipation, uric acid, and increased appetite. In addition, the fiber content also serves to facilitate digestion, especially for the treatment of constipation (difficult bowel movements).

Benefits and Advantages Crying

Crying is an outpouring of the heart, shed a tear or tears are not a sign that you are a weak person. In fact, those who cry are the ones who are emotionally healthy. This is because they are straightforward to express what he felt.

On the other hand, hold back your emotions can actually increase stress. If you do not overtly express feelings, the body will respond with something else, such as headaches and high blood pressure.

In addition to making you stronger emotionally, crying also provides several benefits.

Here are the advantages to cry for us:

1. Heartbreaking couples

When crying, the tears are issued containing enzymes that are naturally anti-bacterial. The enzyme lysozyme in tears can kill bacteria lodged in the eye.

2. Expressing love

Constantly thinking and worrying about so many make the body relax. Therefore, try crying and emotions were out of the body. This method can relieve you of stress and calm the mind.

3. Good for health

Crying is a 'weapon' effective to take care of your partner. Usually this is done to gain attention or sympathy partner.

4. Keeping stay relaxed

Besides, crying can also be characterized as a strong affection. Generally this occurs when you or your spouse are no longer able to express words of love.

Benefits of Fruit Wine For Health Body

The grapes are rich in vitamin K, C, B1, B6, manganese and potassium. And rich in antioxidants and other phytonutrients that can help you cure various diseases such as constipation, diabetes, asthma, and heart.

Following grape for health benefits:

1. Eliminating migraines

Grape juice is known as a home remedy that can help heal the migrants. If you are including in patients with chronic migrants, then you should try this natural remedy. How to create a pure grape juice without water and drink every morning.

2. Curing Constipation

Nutrient content of the grapes is very important to cure constipation. Because wine contains organic acids, cellulose and sugars that help you solve the problem of constipation.

3. Healthy heart

You do not have to worry anymore about the health Heart. Because now you can keep your heart by drinking one glass of grapefruit juice or eat them raw. This is very effective way to nourish your heart.

4. Adjusting Blood Sugar

Wine has a very low glycemic index so that the wine is claimed to be beneficial for people who suffer from blood sugar imbalance. Phytonutrients that is present in the form of tiny pieces so help regulate blood sugar and improve insulin sensitivity.

5. Prevent cancer

Grapes are also a rich source of antioxidants and anti-inflammatory nutrition, which helps inhibit the chronic inflammation which initiated the growth of cancer cells. Phytonutrients resveratrol, anthocyanins and proanthocyanidins are very strongly present in grapes and have anti-inflammatory properties that get rid of the cancerous growth.

6. Slowing the Aging

Seed and grape skin contains a lot of antioxidants. Content of antioxidants contained in it is very strong to delay aging. You can also incorporate this fruit into your breakfast on a regular basis.

How to remove Wrinkles

Not to worry, I am not a healer or psychic, just a man who was kind enough to share information on how to remove wrinkles, particularly wrinkles that arise in the face. Naturally prevention efforts to reduce wrinkles on the skin as follows:

1. Healthy lifestyle

Get used to eating healthy foods, one of which is a diet rich in antioxidants. Antioxidants are abundant in vegetables, fruits, nuts, and fish. In addition to antioxidants, vitamins and minerals are also important for maintaining skin beauty.

2. Sport

Exercise will train your facial muscles so as to prevent the appearance of wrinkles. If the facial muscles and skin to loosen, then that wrinkles will appear. By exercising the facial muscles slack, will be interested and come back strong.

3. Enough sleep

Enough sleep is also important for maintaining healthy skin, avoid staying up late every day. If you lack sleep, the part will go black eye circles so that wrinkles will be more clearly visible. To prevent this from happening, make it a habit to sleep for 8 hours every night.

4. Wash your face and drink lots of water

One of the easiest ways to care for skin firmness is keeping it moist. You can wash my face several times a day on a regular basis to keep skin young and fresh. In addition to washing the outside, drinking plenty of water will also help disguise wrinkles on the face. If you are dehydrated, the wrinkles will easily arise.

5. Protect your skin from the sun

Radiation from the sun can make the skin burn, and make the surface of the skin becomes dry, especially if the exercise is too often when the weather is hot, can make the surface of the skin become oily and blackheads arise. As an effort to prevent it, use anti-sun lotion, choose a lotion that contain vitamin for the skin as well, so the skin gets the nutrients intake.

If wrinkles have appeared, then another step or effort directly can do with a friend tried to remove wrinkles that arise such as:

Grape seed oil

This oil has benefit to moisturize and nourish the skin. This material is very effective to disguise fine scratches on the face because it is rich in antioxidants. Besides applying grape seed oil to the skin can also prevent dehydration / dryness of the skin.

Vitamin E

Vitamin E is a natural antioxidant. In addition to directly consume through fruits like grapes and pineapple, you can also obtain them from supplements are widely available in beauty stores.

Avocado

Its use is quite easy, please mash the avocado until smooth then smeared into the skin wrinkles. Avocados will stimulate the skin to produce more oil so the skin looks younger and brighter.

Cucumber

From the first cucumber is believed to address a variety of skin problems, one of which is the wrinkles on the face. Then place cucumber slices over the eyes or other parts wrinkled. Perform this treatment every day so the results were soon felt.

Lemon juice

Lemon juice can not only be used to make a refreshing drink, but can also refresh the skin. A lemon slices into small pieces and then place it in the face having wrinkles. After over 2 weeks of regular use, you will feel the results.

10 Natural Ways to Treat Swollen Gums

Swollen gums will cause pain constantly and need the help of a dentist to resolve it. But you also can overcome the swollen gums with traditional home treatments are natural. Here is 10 Natural Ways to Treat Swollen Gums.

1. Using warm salt water

Just like clove oil, salt water is often applied when your oral health problems such as toothache. Salt water only turned out to also be utilized to overcome your swollen gums, do I just mix 1 teaspoon of salt with 1 cup of warm water and gargled his mouth immediately. Do it this way 2 times a day.

2. Using Clove Oil

Clove oil is very popular with the drug for a variety of problems such as toothache mouth. Not only that, it turns out the clove oil is also beneficial for treating your swollen gums. It's easy, just apply clove oil on your gums is problematic, you should use 3 times a day after meals and regular use until your gums heal.3. Using 

3. Lemon and Warm Water

It is also quite powerful, which is enough to use ¼ lemons, then squeeze the water and mix with ½ cup warm water. Then gurgling, doing it this way 2 times a day.

4. Many of Drinking Water

When your gums are swollen, your saliva will be reduced. To overcome this, many are drinking water. In addition, drinking water can clean your mouth and gums of bacteria.

5. Massage Gums

This way it is easy for you to do, do I just use your index finger. How to massage your gums enough circular rubbing gently and slowly. If you are too sick, you can also massage the gums swollen cheek piece you. Make sure your finger is clean, so it is not easy to bring other bacteria that infect your mouth.

6. Choose a Suitable Food

Sometimes or even usually the main cause swollen gums due to the wrong food choices or not suitable for you. Such as meat, eating solid food, and others. Try to avoid foods that can make the rest of your teeth stuck in the gap like meat, if you already can try cleaning with dental floss.

7. Brushing regularly

This is the most powerful way to avoid your swollen gums, because with much less scrubbing brush your teeth regularly can eliminate food waste and bacteria in the mouth. At a minimum, Brush your teeth 2 times a day is when before sleep and after waking up. And avoid using harsh toothbrush, which actually makes your gums bleed and swell.

8. Consuming Vitamin and Food Fiber

One of the things that can cause swollen gums is because vitamin deficiency especially vitamin C deficiency and you rarely consume fibrous feed. Try consuming fruits and green vegetables every day in your diet.

9. Use natural homemade mouthwash

You can prepare yourself at home mouthwash to treat sore gums. Use water with a mixture of hydrogen peroxide or baking soda for a natural mouthwash. Gargle with this mixture can prevent gum disease. Do this several times a day to prevent the production and spread of bacteria in the mouth.

10. Dietary modification

Prevent gum pain by avoiding eating foods that stick to the gums and plaque can build, such as white bread. Instead choose foods containing vitamin C, such as fresh vegetables and fruits. Changes in diet can naturally soothe gums, especially if it contains a lot of vitamins are good for healing and nutritional health.

10 Foods for Preventing Breast Cancer

Living a healthy lifestyle is the key to preventing illness. Several studies have shown,  the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For the Eve, one of which is the scourge of cancer is breast cancer. This cancer is the most ruthless snatch life after cervical cancer. In Indonesia, the prevalence of breast cancer was 26 per 100,000 populations. Meaning of the 100,000 population, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet in a way intake type’s nutritious food. According to research experts, there are a number of natural foods that can help prevent this deadly disease. What are these foods?

1. Mushrooms

A study published in Nutrition and Cancer in 2010 stated, the habit of eating higher fungi associated with a lower risk of breast cancer among pre-menopausal women. Cremini, oyster and shiitake mushrooms, contain antioxidants such as L-ergothioneine, which may provide protection against cancer.

2. Broccoli sprouts

Broccoli sprouts has a high content of sulforaphane which is a form of antioxidant. Scientists from the University of Michigan found that these compounds can target and destroy tumor cells.

3. Pomegranate

A crunchy pomegranate seed from the fruit (also called arils) contains a compound called asamellagic - a powerful antioxidant that can inhibit an enzyme that plays a role in the development of breast cancer, according to scientists from the U.S. from the City of Hope Beckman Research Institute.

As a rich source of antioxidants, pomegranates have also been able to promote heart health linked. You can get antioxidants than pure pomegranate juice with one cup (250 ml) per day.

4. Lentils

A study published in The American Journal of Clinical Nutrition in 2009, analyzed the diets of more than 3,500 Asian-American women and found that a high intake of legumes, including lentils and other legumes, is associated with a lower risk of breast cancer.

5. Walnuts

Preliminary data indicate that about 60 grams of walnuts snacking every day could halt the development of breast cancer tumors. Researchers from West Virginia University School of Medicine Marshall suspect omega-3, antioxidants and phytosterols in walnuts as an actor that inhibit the growth of cancer cells.

6. Blueberries

Research shows that pterostilbene, a phytonutrients in blueberries, may stop the growth of breast cancer tumors by causing the cancer cells to self-destruct (a process called apoptosis).

7. Spinach

Premenopausal women who received high dietary intake of folate (the best source is spinach) had 40 percent lower risk of breast cancer, according to a study in the American Journal of Epidemiology in 2011.

8. Eggs

Choline, an essential nutrient that is abundant in eggs, can reduce the risk of women suffering from breast cancer as big as 24 percent, according to a U.S. study involving more than 3,000 respondents. This important nutrient found in egg yolks. U.S. Institute of Medicine recommends women have to meet about 425 milligrams of choline per day. Some other sources of choline include fish, poultry, beef, broccoli and wheat.

9. Salmon

Salmon is one of the few foods that contain vitamin D in significant amounts. Researchers at Toronto Mount Sinai Hospital, said that increasing vitamin D from sunlight is associated with a reduced risk of breast cancer by 24 percent.

Vitamin D can prevent cells becoming cancerous. Consumption of fresh or canned salmon which is rich in docosahexaenoic acid content (DHA), omega-3 can kill breast cancer cells and help stop the spread of the disease to other parts of the body.

10. Rye bread

After reviewing published research, the scientists determined that the Finnish rye bread consumption can help cut the risk of breast cancer. A synergy between the fiber, lignans, vitamins, minerals and phytonutrients phytic acid me

10 Ways to Improve Sleep Quality

Rare adult who suffered deep sleep. Because 44 percent of adults and parents are having trouble sleeping. Sleeping less than 6-7 hours per day has become a bad habit of many people.

When bedtime is quite indispensable so that the body had time to do a recovery and so have the power to run the daily activities the next day.

Dr. Jennifer Ashton said lack of sleep or not sleep soundly can be detrimental to health and reducing the harmony with a partner.

Sleep disorders can be associated with various diseases, such as obesity, high blood pressure, and bad mood, decreased productivity both in the Office and on the road home.

According to Ashton, improve sleep quality can improve the quality of sex life. And as reported by from CBS News, there are a number of ways you can improve the quality of sleep, among other things:

1. Limit Caffeine consumption 

simply put, caffeine can make a person stay awake. The effects of caffeine can last as long as eight hours in the body. So, by drinking a cup of coffee at night will still keep people awake. Don't drink coffee at least four to six hours before bedtime may help to get good quality.

2. Avoid alcohol as alcohols initially sleep AIDS 

Originally alcohol can help sleep, but also cause sleep disturbances, making sleep less soundly. Drinking alcohol before bed are more likely to make you wake up at night.

3. Relax before bed time 

Stress not only makes you sad, but also upset the peace of sleep. Do some type of ritual pre-sleep about 10 minutes up to an hour it can relieve stress, such as relaxation and light reading, meditation, aromatherapy, light stretch, or a warm bath can also help you get better sleep?

4. Do sports at the right time
Do sports at the exact time of regular exercise can help to get a good sleep at night. The time and intensity of the sport also seems to play a role in the effect of sleep. If you are the type of people who get energy or become more active after a workout, so it is best not to do sports at night. Regular exercise in the morning can even help overcome insomnia.

5. Keep the bedroom stays quiet, dark, and comfortable
for most people, a little bit of sound or light alone is can interfere with sleep, like the sound of a cat and the glow of laptops or television. Use earplugs, curtains, bedding, window air conditioner (AC) or anything that could create an ideal sleeping environment. And do not use lamp if you awaken at night, because his speech he could trigger the risk of cancer, instead use the lights to sleep alone. The ideal temperature for the bedroom is between 20 to 23 degrees Celsius. Temperatures above 24 or below 12 degrees Celsius can interfere with the comfort of sleeping.

6. Eat well,
sleeps well don’t go to bed with an empty stomach, but avoid heavy meals also before bed. Some foods can help sleep is a low-fat milk contains tryptophan, tuna fish, halibut, avocado, almond, egg, peach, pumpkin, walnuts, apricots, wheat, asparagus, potatoes, and bananas. Also avoid drinking too much water in the evening, because it can make you wake up in the middle of the night to the bathroom.

7. Limit nicotine
Smoke before going to sleep, although relaxing, actually putting the stimulant into the blood stream. The effect is similar to caffeine, nicotine and nicotine can make you wake up in the middle of the night. This must be avoided by not smoking a cigarette before going to bed.

8. Avoid NAPs
NAP can make matters worse if you have sleep disorders. If you want to sleep, try not too long, just 15 to 20 minutes after 8 hours from the time of getting up early.

9. Keep pets from the pet bed is to sleep with you?
This can make you wake up in the middle of the night because of allergies or the movement of animals. It is best to put them on the floor not in your bed.

10. Avoid watching TV, eating, or discussion that fishing emotions
in bed should only be used for sleep and sex. If not, you may close the day with activities that are disturbing and difficult to sleep and also makes you lazy and couples to have sex.

How To Treat Flu Naturally

The threat of the Flu strain in the middle of the season now. In addition to the sore throat accompanied by itching and pain during swallowing, the flu is usually well marked nose clogged and slimy, fevers, Achy body, and muscle pain. Don't rush taking medication. Try to pick a natural way that you can do at home, such as the advice of Charles b. Inlander, President of The people's Medical Society, webmd.com.

1. Inflatable nose

Stuffy nose is very painful. It was always going to want to make pressure on the nose, such as movement attracts the snot. For a moment it might seem this philosophy but activities turned out to be rather worsening pain and risk making the mucus into the lungs and trigger the infection. Even better, create movement blew out as pressure with nose mucus out. Press one nostril and blow the other side until the mucus is clean. Do turns.

2. Rest

The Flu attack now weakened body resistance. Therefore, the rest being one element of healing is important because it will restore the immune system. In addition to speed healing, lying down or sleeping behind a blanket is quite helpful to refresh the body originally limp.

3. Gargle

To relieve sore throat, try to gargle with warm water that mixed various concoctions of herbs or spices. For example by adding mineral salts raspberry tea, Apple vinegar, sage, ginger, and turmeric. Do four times a day.

4. Drink warm

Liquids warm enough fluids help relieve nasal congestion, helping to prevent dehydration, and can soothe the throat and nose membranes undergoing inflammation. Steam released hot drinks help to thin the mucus.

5. Evaporation

The evaporation of one traditional way to prevent and overcome the flu is by evaporation or steam. Put hot water into a basin and then hover the face while steam traps with a towel draped on the head. To make the results more effective, mix with herbs can relieve nose and throat, such as eucalyptus oil, turmeric and ginger.

6. Inhaled menthol

Apply the balm, eucalyptus oil or ointment mentholated near the nostrils. In addition to making a clogged nose, relieved also helps prevent skin irritation around the nostrils.

7. High pillow when sleeping.

Try to always keep your head in a position higher than the chest. This is to reduce the formation of mucus. The best way is to sleep with a pillow and double face facing the ceiling.

8. Breathe onion
Smell onions is quite effective to cope with nasal congestion. Garlic acts as a catalyst to remove the fluid and cleaning the nose. Hover onions under the nose for about five minutes.

9. Spicy foods

The chemical Capsaicin found in pepper or chili can help clear the nasal cavity. When the flu struck, attempting to eat the warm soup with a sprinkling of pepper, or food containing sauce spicy.

Examples Of Nutritious Foods For Pregnant Women

Examples of nutritious foods for pregnant women can be consumed either from fruit also required and known for young pregnant women, many dietary restrictions for pregnant moms where a little inhibited for improvement of nutrition during pregnancy, well maybe this simple information about Foods pregnant women will help you to be able to know the nutrient content of the food special pregnant women below later, for those who have dietary restrictions during pregnancy should not consume food that is supporting abstinence, it's good if you understand and figure out what the heck an example nutritious food for pregnant women.

Here are a few examples that I need to know for nutritious foods for pregnant women :

1. At the most basic level, it's filled with intake of rice, bread, cereals, etc. Carbohydrates needed for the main energy of the body. So it is with fiber, vitamins, and minerals. The amount of the recommended serving is 6-7 times the rice and other alternatives in a day.

2. Fruits and vegetables is the second food group. Source of vitamins and minerals to aid digestion. The amount of the recommended serving is 2 times of fruit and vegetables 2-3 times a day.

3. Meat, fish, eggs, milk, tofu, and other common ranks third from the bottom. Some of these sources contain high fat and cholesterol, so there should not be consumed. This type is the main source of protein and iron. The amount of the recommended serving is 2 times 2 times the serving of milk or foods that are high in calcium.

4. The top of the pyramid is occupied by food oil, fat, sugar, and salt. Should be consumed in a little amount, just as a flavor enhancer in their food.