What Causes And How to Overcome Stomach Bloating?

Of course, not very fun when we're doing activities, especially in formal occasions, and suffered flatulence. There are many causes and ways to overcome flatulence which has been distributed through various sources. below, will be explained in advance the causes of flatulence and then you get a solution.

Causes of Stomach Bloating

Vegetable

Raffinose is found in vegetables such as broccoli, brussel sprouts, and asparagus is a cause flatulence. Why is that? Because the substance is composed of galactose, fructose, and glucose, which can produce excess gas.

Milk

Milk, cheese, and ice cream contains lactose, and the body has a shortage of the enzyme to digest these substances.

Peas

Excess gas will be generated by the fiber produced by the peas.

Chewing gum

Perhaps this is the most important cause flatulence because artificial sweeteners are so difficult to disentangle the intestines. So, the body will have excess gas production and stomach will be bloated.

How to Deal With Stomach Bloating?


Flatulence has certainly made us uncomfortable, and instead of it going much longer. consider how to overcome flatulence in this article.

Slow down your eating

Slow eating and chew thoroughly to make the hull would be better and not store too much air. your stomach will not be congested by food and air because it is the process of mastication has been true.

Avoid fizzy drinks

Beverages such as beer, soda, and sponge cake was widely acknowledged able to store more air inside your stomach and cause stomach bloating.

Do not smoke


Some amount of air will be ingested once you inhale cigarette smoke. Avoid smoking, and you will get more benefits than just a bloated belly.

Choose foods that are easy to digest

Foods such as rice, oranges, grapes, and potatoes are members of the food more digestible. As well, foods you should avoid are cabbage, cabbage, cauliflower, and peas.


Eat in small portions

Eating small amounts of food for 6 meals a day is certainly better than you consume 3 times but with large portions.