6 Benefits of Vitamin B to Your Health

Benefits of vitamin B include things that are so vital to your health. Through these vitamins, you will find a better cell formation by increasing the ability of the nerve. Variety of foods is widely recognized as an important source of vitamin B is tuna, bananas, chicken breast, turnip greens, and peppers. Through the following points, you will know why it is so important B vitamins for health.


Assist the formation of cell


Growth of normal cells in the body requires vitamin B6 for various reasons. The first nucleic acid which creates DNA requires vitamin B6 as a component that supports their work. Amino acids also need vitamin B6 to perform synthesis. And in the end, to form several important compounds such as heme (center protein of red blood cells) and phospholipids (cell membrane components that enable messaging between cells) also requires vitamin B6.


Carbohydrate processing
Vitamin B6 is important not only to process carbohydrates, a process that is needed to produce energy. Apparently, this vitamin is also important in the breakdown of glycogen, a form of starch stored in the muscles and energy sources, and will be used during exercise.


Enhance Immunity


Because it is important for protein metabolism and new cell growth, vitamin B6 also helps maintain the health of lymphoid glands, such as the thymus, spleen and lymph nodes, and thereby ensure the production of healthy white blood cells and protect the body from infection.


Circulatory launched

Vitamin B6 is not only important to produce hemoglobin, but a protein that has been metabolized can help carry oxygen through the bloodstream to the cells, and increases the amount of oxygen carried.


Improve nervous system


Vitamin B6 contributes to the synthesis of serotonin, melatonin, epinephrine, and gamma-amino butyric acid, or GABA, an amino acid that inhibits the transmission of nerve impulses in the nervous system.

Anti-inflammatory


Vitamin B6 has been shown to curb excessive inflammation in the body, which can lead to cardiovascular disease, type II diabetes, and obesity.


6 benefits of vitamin B 6 in the course very inspire you not?