8 The Powerful Benefits of Chocolate for Health

Benefits of chocolate could be so diverse and so devastating for health. In fact, that much we know is chocolate is one food destroyer teeth, especially for children. However, many chocolate products which do not provide optimal benefits and would be better if you consume cocoa directly. But behind it, chocolate still contains so many benefits that you know. Check out the explanation in this article.

High antioxidant

Cocoa contains flavanols, a type of flavonoids that are found only in cocoa and chocolate. Flavonoids are a compound in plant foods that act as antioxidants and help counteract free radicals in the body.

Blood pressure

Dark chocolate has been shown in studies to lower blood pressure in people with high blood pressure.

Natural Anti-Depressant

Chocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates endorphin production, which creates a feeling of happiness and pleasure. In fact, one study found that melting chocolate in the mouth produced feelings of pleasure longer than passionate kiss. This may explain why many people naturally reach the chocolate when they are depressed.

Cancer

Some studies have found chocolate to be one of the best cancer-fighting foods along with foods such as red wine, blueberries, garlic, and tea. Chocolate works as a cancer fighter by inhibiting cell division and reducing inflammation cancer.

Tooth

Research has found that the theobromine in chocolate can prevent tooth decay by eliminating streptococcus mutants, a bacterium found in the oral cavity that contributes to tooth decay.

Rich in magnesium

Cocoa is a food that is high in magnesium, an essential mineral that helps in the regulation of the digestive, nervous, and cardiovascular systems. Because many people are deficient in magnesium, with added magnesium of course chocolate can improve overall health.

Arteries

Research has shown that the antioxidants in cacao work like brooms sweep clean of plaque in the arteries.

Brain Health

Many studies have shown that dark chocolate is good for the brain. Researchers at Johns Hopkins University found that these foods may protect the brain after a stroke by protecting nerve cells from further damage. Dark chocolate has also been found to be used to improve memory. The Salk Institute researchers in California found that chemicals in chocolate called epicatechin can improve the memory of mice.