Banana is one of the most popular fruit in the world, and has enormous benefits in order of decreasing weight. Through bananas, you will get the vitamins, low calorie, high fiber, and many other benefits. Eat a banana diet in order to get a variety of the best benefits for weight loss. Also, here are some reasons that detailed reasons banana diet effective for weight loss.
Banana Very Low Calorie
Bananas are famous food because it has a lot of nutrients in large enough quantities. You will find potassium, magnesium, low calorie, and vitamin B. for low-calorie category, this is evidenced by the discovery made by the U.S. Department of Agriculture. They revealed that a large banana is between 7 to 8 inches only contains 105 calories.
Low Fat
Banana is one of the fruits that do not contain a lot of protein, and the fruit is very low in fat. You can prove it through the USDA database, where the large-sized banana has only less than half a gram of fat.
High Fiber
Bananas are foods that are high in fiber, and are able to keep you full until late afternoon. One large banana contains 4 grams of fiber for each serving, so that they can assist you in achieving the 25 grams of daily fiber needs. You just need three to four bananas to reach half of the daily intake.
Low Glycemic Index
One of the foods that contain low glycemic index was largely a banana. By consuming these foods, then you will not get a surge of sugar and calories in the blood increase. Glycemic low index means food that is digested and absorbed more slowly so as to create blood sugar levels more consistent. Unlike the case with high glycemic indexed foods such as rice, the food is quickly absorbed by the body so that your blood sugar levels will also be absorbed more quickly. Also, you will feel hungry more quickly.
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