How do I cope with insomnia? Perhaps this question comes in our mind a lot today. Sleep disorder called insomnia is more common in modern society and usually occur because of stress, anxiety, or even depression. When you difficult to sleep, there are some tips below as a powerful way to overcome insomnia.
Fixed period of sleep
You need to know how many hours of sleep or periods of sleep you need. Some people can sleep comfortably with only a few hours, but it is not likely you need 9 hours of sleep. Also, keep no sleep and what time does it with fixed.
Adjust your lifestyle
You need to do a good routine as eating a healthy diet, regular exercise, and doing other things that balancing your health behavior. You should know that the activities carried out during the day, and then you will feel more tired and go to bed when night falls.
Avoid sleeping in the afternoon
To get good quality sleep, you need to avoid sleeping in the afternoon so that when bedtime can still be used. To pass the time in the afternoon, try to exercise or do any other activity besides sleeping.
Keep cell phones and televisions
You need to concentrate when you want to sleep, so it would be better to not turn on or play around with the phone. Also, turn off the TV is still on, and you will be easier to fall asleep.
Drink milk or eat bananas
It has been proven that milk and bananas are two foods that can be used as a way to overcome insomnia. They have a substance that is needed to accelerate our sleep.
Massage before bed
One way that makes us fast sleep is relaxation, and massage has been regarded as a powerful way to provide a relaxed atmosphere in mind. Also, listen to music and a belly rub with warm water can be a mainstay in addition to massage.
Monotonous activities
Monotonous activities like counting sheep or mention the alphabet backwards might be a powerful trick to try
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