Find 10 Benefit Dandelion Here!

Dandelion is more often regarded as a weed of food, but it actually has many medicinal properties and benefits of dandelion have been widely recognized. Although the leaves are the most frequently consumed part of the dandelion plant, flower petals, roots and stems are edible as well. Here are 10 health benefits of dandelion are very good for your health.

Cancer Prevention

Antioxidants in dandelions helps prevent free radical damage to cells, a condition that is often associated with an increased risk of cancer. Dandelion is also believed to help detoxify the body, the other benefits are believed to help reduce the risk of cancer.

High in Antioxidants

Dandelion leaves contain two antioxidants with high levels of vitamins C and luteolin. Antioxidants help prevent free radical damage to the body's cells, which may be associated with cancer, heart disease and other health problems.

Diuretics

Dandelion is a natural diuretic that strong. By consuming dandelion, you will be able to stimulate and dispose of toxins in the body. Diuretics are useful in cleaning toxins from the liver and highly beneficial for people with diabetes to help lower blood sugar levels.

Heart Health

Diuretic properties that exist in the dandelion helps cleanse the liver of toxins. Compounds found in dandelion can also help the flow of bile and stimulates the liver and digestive system to function better. Antioxidants such as vitamin C and luteolin also considered good for healthy liver function.

Bone health

Dandelion is rich in calcium and vitamin C. Both of these nutrients are important for maintaining bone density and proper growth.

Improve Digestion

Dandelion helps stimulate the liver, increase the flow of bile and helps facilitate digestion. It can also stimulate the appetite, acts as a natural laxative, relieve gas and prevent constipation.

Skin Health

Dandelion sap is believed to be an effective treatment for acne, itchy skin and eczema. It may also be effective against skin diseases such as tinea versicolor and ringworm.

Weight Loss

Dandelion may contribute to weight loss as urine helps rid the body of excess fat. Dandelion also contains a good amount of fiber, which helps to balance the metabolism and weight stabilize.

Lowering Blood Pressure

Natural diuretics like dandelion are believed to help lower blood pressure. Content of potassium and fiber in dandelion can also cause a decrease in blood pressure levels.