Easy Tips to Gain Weight

Everyone talks about how to lose weight, then what about the people who wants to gain weight. Here in this article we list you a tips to gain weight.

Eat more calories : Normally for an average male needs 2,200 calories and where as for average female needs 1900 calories. You need to eat around extra 1000 calories/day to gain atleast half kilo a week.

Make smart choices : Choose dairy products, eggs, fish and meat over bread and vegetables. Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.

Protein is important : To build a new muscle we needs a lot of proteins so increase your protein intake...

Snack a lot : Consume high calorie snacks such as muffins,dried fruits,breakfast bars,cheese sticks.

Be consistent: It might take a long time, usually a few months, for the weight to actually show.

Fluids : Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.


Healthy diet : You may take dietary supplement, but you need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you gain weight.

Healthy weight gain : Gradual weight gain is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight are a few reasons why healthy weight gain is important.