Carrots are a favorite vegetable for people around the world and for the health benefits of carrots certainly cannot doubt. This food is so flexible to be consumed, and you will find them delicious eaten raw, juice. In addition to delicious 7 benefits of carrots in this article is also a strong reason why you should take it.
Cancer Prevention
The high levels of antioxidants in carrots help to reduce the risk of cancer. Studies have found that carrots can help prevent three of the most common types of cancer: breast, lung, and colon cancer.
Better digestion
Carrots are an excellent source of fiber, which is important to keep the digestive system running well. It also helps to make you feel full so you will eat more with less.
Eye Health
Carrots are a source of beta-carotene, which is converted into vitamin A in the body and is essential for eye health. These foods can improve night vision and prevent eye diseases such as age-related cataracts and macular degeneration.
Anti-Aging
Vitamin A in carrots helps the skin by helping to get rid of damaged cells and creating new regeneration. Vitamin A also keep the skin protected from harmful UV rays, prevent aging, prevent acne, helps dry skin, and improve skin brightness.
Heart Health
One study found that the risk of heart disease is lowered by 32% in people who eat just 88 ounces of carrots per day. Another study found that those who ate a cup of carrots or squash each day lowered their risk of heart disease by a whopping 60 percent. Some studies have also shown a link between beta-carotene and a reduced risk of heart problems.
Low Cholesterol
Fiber in carrots helps lower cholesterol levels. Magnesium in carrots also helps regulate cholesterol levels.
Weight Loss
Carrots are high in nutrients and low in calories, which mean that you can fill your stomach without eating too many calories. In addition, the benefits of carrots in it help improve metabolic function because they contain nicotine acid to break down lipids and fat present in the body.
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