Anemia is a condition in which the number of red blood cells in your body is reduced. Whereas, the red blood cells is an element that is as important as scanner oxygen from the lungs to the tissues. Some of the most common symptoms are weakness, fatigue, poor concentration, pale skin, mild depression, and increased risk of infection. This disease occurs because you lack three essential substances are iron, vitamin B12, and folic acid. Here are tips that can help you.
Eating Foods Rich in Iron Will
Women with menstrual state, do not like vegetables, experiencing chronic dietary problems, and a lot of strenuous activity usually iron deficiency thus more susceptible to anemia. To fix this, you can consume some foods that are important such as:
- Oysters and clams
- Organ meats such as beef liver
- Sardines, tuna, and shrimp
- Digit
- Grape juice (without sugar or preservatives)
- Apricots, peaches, plums and raisins
- Pumpkin seeds
Wide variety of vegetables and vitamin C is also very important to put in your daily diet. Because of their ability to prevent free radicals, as well as improve the quality of healthcare.
Eating Foods Rich in Vitamin B12 Will
This vitamin deficiency makes sure you experience anemia. In fact, the lack of a period of long-term and potentially cause permanent brain damage to the central nervous system. Vitamin B12 can be found in a variety of the following foods:
- Clams, oysters, and mussels
- Beef and beef liver
- Seafood and fish (especially caviar, octopus, mackerel, herrking, salmon, tuna, cod, sardines, trout bluefish,. Crab and lobster)
- Sheep
- Cheese
- Eggs
Consuming foods rich in folate
In addition to Vitamin B12 deficiency, you also may be deficient in folate. To prevent that, it is very easy because you only have to consume a variety of foods below.
- Lentils, beans and peas
- Green leafy vegetables such as spinach
- Asparagus and corn
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