Powerful 8 Foods to Prevent Prostate Cancer

Prostate cancer has become a scourge for men and is still a frightening disease. Indeed, this disease remains a cancer can be prevented by a variety of ways including the food. There is strong evidence that eating certain foods can significantly reduce a man's risk of prostate cancer. Here is a list of 8 prostate protectors:

Vegetable
Eating three or more servings of vegetables such as cauliflower, broccoli, kale, collards, and Brussels sprouts per week can reduce the risk of prostate cancer by nearly 50 percent.

Pomegranate juice

Research suggests that pomegranate juice slows the growth of prostate cancer in mice.

Turmeric
Studies show that turmeric may prevent prostate and slow its progress, especially when eaten with cauliflower.

Linseed
Studies in rats have shown that flaxseed can prevent and slow the spread of cancer.

Green tea
In some studies, green tea has been shown to significantly reduce the risk of prostate cancer.

Brazil nuts

Brazil nuts are one of nature's best sources of selenium, a mineral that is the prevention of prostate cancer. Experts say that eating an extra 200 mcg of selenium per day will reduce the risk of prostate cancer by 50 percent. Only a handful of Brazil nuts per day will satisfy this requirement.

Garlic
Garlic has been shown in some studies to reduce the risk of prostate cancer by 53 percent. Garlic also contains a fairly high amount of selenium.

Onions
One study showed that eating just 1/10 ounce per man leeks cut the risk of prostate cancer by 70 percent.

Tomatoes
Tomatoes are one of the best sources of lycopene, a powerful antioxidant that has been shown in some studies to have a protective effect against prostate cancer. Although a recent study has created some doubts about the effects of lycopene protection against prostate cancer, but there is a foundation of research that says previous studies is still valid and continues to recommend that men should eat foods that contain lots of lycopene.