Tips to Maintain Healthy Teeth

Are you one of those people who do not like cleansing his teeth, but continue to consume sweet foods, or foods that are easy to slip on teeth? Be careful because you will experience tooth decay. Dental health is one important thing because if you are experiencing dental pain, it can spread to other parts of the body including nerve damage to the brain.

Diligent cleaning teeth, one of them with regular brushing plaque and leftover food that can be wasted on the sidelines of your teeth. Did you know that plaque is mixed with carbohydrate foods can cause acid substances that can create cavities? Well, with these simple ways, hopefully you can better maintain dental health.

Nutritional Balance

We tend to consume more carbs than other foods such as fruits or vegetables. It is a habit that must be changed in a way to balance nutrition. Eat carbohydrates in moderation and mix with vitamins and minerat on fruits and vegetables.

Limit sugar

Additional sugar in the juice, ice cream, tea or coffee can form acid on the teeth. You are advised to limit consumption of sugar so that dental health can be maintained.

Avoid milk bottle

If your child continues to use a bottle of milk, then it will be too long teeth exposed carbohydrates so it is not good for dental health. You are advised to replace the bottle into the glass so that he avoid contact with carbohydrates in a long period of time.

Diligent toothbrush

Brushing your teeth at least twice a day allows you to abolishing plaque that can create acid. Also, to create a healthy tooth surface, try using dental floss every two or three times a day.

Do not smoke

Damage such as tooth yellowing teeth, and mouth disorders can be caused by continued tobacco consumed by smokers.

Check teeth regularly

Tooth is one of the important assets that must be maintained. Therefore, regular maintenance is necessary and good that you can get healthy teeth. Consult a doctor to the teeth every 6 months so that the symptoms can be prevented in advance. Take care of dental health for the sake of a better future.