5 Behavior Preventing Diabetes What You Should Do

Prevent diabetes should be done by anyone, no matter if you are a teenager or an adult. Because diabetes is now more vulnerable to attack someone with different lifestyles and unhealthy eating patterns. But you still can avoid it, by doing 5 healthy behaviors below, hopefully as early as possible diabetes can be avoided.

Enough sleep

A study conducted by researchers at the University of Chicago proved that people who sleep less than 6 hours each day will be prone to the disease. Also, you are advised to maximize your sleep with a minimum of seven hours.

Increase Fiber

Fiber contained in fruits and vegetables can slow the flow of glucose in the blood. By eating more fiber often, then you can reduce the risk of developing diabetes by 11 percent. Also, when you want to eat sweet foods, it is recommended to consume fruits like apples, or pears. Meanwhile, broccoli and spinach are excellent in the vegetables with high fiber content.

Stay away from Stress

Stress is not just a psychological situation that bothers us, but it also lead to diabetes. When you experience stress, your body releases hormones that can raise blood sugar. Thus, it is very advisable to listen to music, deep breathing, and meditation in order to relieve stress.

Consuming Omega 3

When you consume omega-3 fatty acids, then your blood sugar will be more controlled. Get the best omega 3 by eating sardines and salmon. It is recommended to consume at least one serving of content every week.

Simply Sports

To process carbohydrates into energy, you should implement sufficient and regular exercise. Does not need to be difficult, simply by jogging for 30 minutes in the period between 3 to 4 times each week.

Consuming Vitamin D

Vitamin D is a nutrient which is good for preventing diabetes. It is recommended, you should consume vitamin D to levels between 1000 to 2000 IU per day through fish and supplements. Also, in addition to this, do not forget to bask in the sun in the morning so that you get more supply of vitamin D and may prevent diabetes