We all know that food is a food that contains calcium which is very important. It is a nutrient needed for strong teeth and bones. most people associate calcium with consumption of cow's milk, but many studies revealed that calcium can be produced from a variety of food sources. Below, there are several sources of foods containing high calcium.
Greens
Several types of green vegetables have calcium levels that are so high and so worthy crowned as the source of calcium. You will find such a high calcium in spinach with 56 mg for every cup. For 100 grams of mustard, then you will get 145mg of calcium. Also, for a serving of kale, there would be 139 mg of calcium.
Orange
One cup of freshly squeezed organic orange juice is able to provide 72 mg of calcium. Because, in addition to vitamin C, then you also will get so high amounts of calcium, potassium, vitamin A, and beta carotene.
Quinoa
One cup of cooked quinoa has offered about 60 to 100 mg of calcium. Also, these foods contain a high amount of potassium, zinc, and protein.
Beans
Nuts have calcium with a high enough level. There is 442 mg per 100 grams of nuts for nuts. White bean is a bean type with such a high level of calcium. Most white beans has about 175 mg of calcium in each serving.
Broccoli
In one cup of broccoli, then you will get 74 mg of calcium. Also, broccoli contains a lot of vitamin C, and offers a high amount of vitamin K, vitamin A, and folate.
Dried fruit
Dried fruits are able to offer up to 135 mg for dried fruit category 5. In addition to dried fruit, almonds used as snacks also contains calcium which is very high. Because in 100 grams of almonds, you will get 266mg of calcium.
That's some milk meal replacement you can count on in order to get calcium. Hopefully the information about dietary calcium is able to help you.
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