How to treat a cough has two methods, the first common way is with drugs at the pharmacy or in a natural way. This article will specifically discuss how you treat a cough with simple techniques and natural healing great but produce. Here are 6 ways to treat cough in a simple and natural.
Rest
When the flu, then increase to rest because that way, you will have a good immune system. Your immune system will continue to focus maximally suppress virus. Another case when you are doing a lot of activity, the body will not clear the virus with maximum weight and more focused on your activity.
Gargle
Try to use a sip of warm salt water as a gargle every day for four times per day. To reduce the itching in the throat, you can use the tea as tannin-containing membrane fasteners.
In addition there is a traditional medicine by mixing honey and apple cider vinegar. It should be noted that this mouthwash should not be used to children because we do not know the risks involved in it.
Drinking warm water
Warm water can relieve itching, prevent dehydration, and then soothe the cell membrane so that you feel more comfortable and a blocked nose can be resolved.
Warm water bath
Feel free to relax in the shower pouring warm water to relax more and make a better flu subsides.
Lemon herb
Consuming lemon juice has been appointed as one of the effective ways to treat cough. You can make lemon juice and then mix it with soy sauce or anything else that makes sour taste is not too thick.
Do not go out at night
Some of the things that cause you the flu are because the cold air at night. This makes our body is not able to resist the negative effects that come flu easier. Therefore, when you are cold, rest in total and do not go out at night.
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