10 Benefits of Avocado Fruit

Avocado is one fruit belle very often we consume. Not only delicious, but also the benefits of avocado so pronounced on the health of your body. This is a versatile fruit that can increase appetite and also have a significant impact on some areas of health. Below, are 10 benefits of avocado are very useful. Happy reading.

Prevention of Prostate Cancer

Through various studies, substances in performance avocado is said to inhibit the growth of prostate cancer. Also, other studies have shown that certain compounds in avocados can search cells pre-cancerous and cancerous oral cancer cells and then destroy them without harming healthy cells.

Breast cancer protection

Benefits Avocado, like olive oil, is foods that are high in oleic acid, which has been shown to prevent breast cancer in numerous studies.

Eye health benefits

Avocados have more of the carotenoid lutein than any other fruit more commonly consumed. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.

Low Cholesterol

Avocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study that applied, said that 45 volunteers experienced an average decrease in cholesterol of 17% after eating avocados just one week.

Heart health

One cup of avocado has 23% of the recommended daily value of folate. Research shows that people who eat foods rich in folate have a lower incidence of heart disease than those who do not. Vitamin E, monounsaturated fats, and glutathione in avocado are also good for your heart.

Prevention of stroke

The high levels of folate in avocado are also protective against strokes. People who eat foods rich in folate have a lower risk of stroke than those who do not.

Research has found that certain nutrients are absorbed better when eaten with avocado. In one study, when participants ate a salad containing avocados, they can absorb five times the amount of carotenoids (a group of nutrients that includes lycopene and beta carotene) more than those who did not include avocados.

Sources of Glutathione

Avocado is an excellent source for glutathione, an important antioxidant that researchers say the very potent in preventing aging, cancer, and heart disease.

Vitamin E

Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.