Food That Cause Acne

Foods that cause acne do exist, and all that's not a myth. Although there are many causes of acne, but one of the things that have a significant impact is the food. When you eat a lot of fast food, high-calorie snack snack, or fried, then of course you will be more at risk of acne than those who consume vegetables and fruits. Below, there are some foods that cause acne which may become your favorite foods.

Fried

Acne appears when you consume unhealthy oils. Because the body will use the oil to bring out new skin cells. However, acne is caused by skin cells that cannot function properly. Some fried foods causes’ acne, among others, French fries, fried chicken, fast food, donuts, fried tofu.

Simple carbohydrates are high

Consuming carbohydrate foods with excessive amounts also cause you to get acne in some parts of the face. To avoid this, you can consume moderate amounts of simple carbohydrates. Some examples are, white rice, white bread, and pasta.

Tuck

Foods that have high sugar levels can reduce the level of immunity against bacterial infection is one cause of acne. Also, sugary foods can cause loss of tissue elasticity and function. Some foods to avoid are sugary, candy, soft drinks, ice cream.

Omega-6 fatty acids

Consumption of omega-6 fatty acids can cause excessive skin redness and inflammation you are experiencing. Some foods that contain fatty acids are ham, pork, and bacon.

Caffeine

Enjoy coffee may have become a regular habit for you, but it must be controlled because it can cause your acne arises. In addition, caffeine is not just in coffee, but in person, you will find caffeine in chocolate, soda, energy drinks, and a variety of oat prescription pain reliever. Caffeine substances have a tendency to produce the hormone causes stress, and of course, lead to acne.

Natural Tips to Overcome Acne

You want to deal with acne but fear the side effects? Try one of the many tips below.

Honey

Honey is a natural antibacterial and widely used as a scrub or facial. If you have wanted to get rid of acne and then the next day, try to put a drop of honey on it. The next morning, the acne will disappear or be significantly smaller. You can also use honey as a face mask itself. Leave for an hour or longer if you want to see clearer complexion the next day.

Toothpaste

Your acne will also be smaller or even go if some topical toothpaste landed right on top of it. Try to use it when the night and make sure you use the white toothpaste and not the gel.

Lemon juice

Lemon juice is a beverage that works as a toner like apple cider vinegar and alcohol, but because it is very acidic, it cannot be left on your face for a long time. Apply lemon juice on your face as a toner, and wash after 15 minutes. In just 15 minutes, will dramatically clean the skin of dirt, oil, and dead skin on your face. Do not use this way too often because your skin can be very sensitive to it if it is too often used. Also, this is an extreme treatment for severe acne, so it is only used when needed.

Brown sugar

In the bathroom, after your skin moist then rub the acne with red sugar. It will clean dirt, dead skin cells, oil plug pores and soften your skin. The next day, you will see a noticeable change in acne and your skin will be smoother than normal. If you really want to get the most out of this scrub, then apply toner after you get out of the shower to thoroughly clean everything in your pores. Use the scrub only 2-3 times per month because if too often, your body may begin to excess oil and acne you could be worse.

White Egg

Separate the egg whites from the yolks then whisk gently but consistently. After a few seconds a whisk, a simple application of the surface of the egg whites to your face and let sit for 20 minutes. The egg whites deflates useful in acne and get rid of excess oil on your face.

Yolk Egg

Egg yolks also have benefits in a way to overcome acne. Most of the nutrients in eggs are found in the yolk and it is very good for your skin. Egg yolks contain a lot of Vitamin A, which consists of retinoid. This is great for fighting acne, because it helps regulate the amount of skin cells are produced, thus preventing your pores from clogging. Use the egg yolks in a few minutes on your face, then rinse. Besides the fact that it is a treatment that is very cheap and useful, this is the face mask that can be used 1-2 times per week.