FAT FLUSH WATER

This water was featured on the "Biggest Loser". There are many variations of it all simple, all delicious.

Grapefruit has tons of vitamin C to help your body turn fat into fuel.

Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.

Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention.

Peppermint promotes better digestion and stomach calm. Make a big pitcher (64oz) of Fat Flush Water at night, and drink the next day, throughout the day.

64 oz. purified Water

1/2 grapefruit sliced

1 tangerine

1 cucumber, sliced

4 peppermint leaves

Ice (made from purified water)

Combine all ingredients in a large pitcher. Make sure you are using organic so you can keep the skins on. The skins have super valuable nutrients and you do NOT want pesticides soaking in your water. Scrubbing does NOT remove pesticides which infiltrate the skins. It is important to clean your organic fruits and vegetables, to remove organic matter.

Weight Loss Tips

Losing some weight and getting an ideal silhouette

is not as hard as it seems. You should go over this article if you need some help with developing an efficient weight loss program.

Do your best to get some physical activity on a daily basis. You should go for a walk or ride your bike for at least thirty minutes a day. Small changes such as taking the stairs or walking around the building during your breaks at work can make a difference on the long term. Find some new hobbies and activities to stay busy in your free time rather than watching TV or surfing the Internet.

Develop a fitness program adapted to your needs. Start very slowly with some light exercise. You can do some abs at home to target your midsection and start slimming down. Developing your midsection will help you become more resistance and you should soon be able to work out more intensely. Create different workout routines so you can exercise every other day.

Working on your cardio will help you burn a lot of calories. Running, swimming or riding a bike are excellent cardio workouts but practicing your favorite team sport or martial art is a good choice too. Start slowly by working on your cardio twice a week for thirty minutes at a time. Try working on your cardio more frequently and for longer periods of time as you build more resistance.

Learn to recognize unhealthy foods. You need to avoid foods too rich in fat, sugar and sodium such as processed foods, fried foods and fast food menu items. These foods cause you to gain a lot of weight without providing you with the vitamins and nutrients you need. Always look at the labels of the foods and the beverages you buy to assess how healthy they are. Do not let fat free or light foods fool you; these items often contain large amounts of another unhealthy ingredient.

Adopt a well-balanced diet. You do not need to eliminate anything from your diet to get in shape. You will get an ideal silhouette if you eat recommended daily portions of different types of foods. Your diet should include six to eight portions of cereal a day to get some energy. Five portions of fruits and vegetables a day will provide you with the fibers and vitamins you need. Two or three portions of meat a day are needed but you can replace meat with another source of protein. Eat dairy products, fats and oils in small quantities.

Follow a more regular schedule. You will be less likely to snack on unhealthy foods if you get used to eating three meals a day at fixed hours. Have five small meals a day if you always get hungry between meals. Avoid distractions when you eat so you can stop when you are full. If you tend to overeat, put smaller portions on your plate and choose healthy filling foods instead of empty calories.

Adopt these weight loss strategies to develop your own program. You will get good results if you take the time to transform your lifestyle for good instead of going on a crash diet.

Weight Loss Step That I Follow

Step:1  Made myself ready for the change

Step:2  Set my goal to Reduce  Weight around 30-35 kgs and tone my body 

Step:3  Understood the weight loss basics and formula

Step:4  Developed Healthy eating habits 

Step:5  Follow appropriate diet and workout plan

Step:6  Adopted healthy lifestyle to control weight forever

10 Tips to reduce weight naturally

Hi Friends Many of us wants to lose weight for a healthy life, For those here I am giving 10 Effective home remedies for reducing weight...

Obesity can risk your life so to keep good health we have to lose the weight...

1. Fruits & Vegetables: Fruits and Vegetables are low calorie foods, So over weight person should include these in their diet regularly...

2. Milk Products like butter, cheese and Meat also should be avoided because these foods are rich in fat

3. Spices like black pepper, cinnamon, dry ginger are good for losing weight, so include these spices in your diet.

4. Reduce the intake of salt because it is the important factor for gaining weight

5. Cabbage: When comes to say about cabbage, It is the most effective remedy to lose weight. This vegetable inhibits the conversion of sugar and carbohydrates into fat. So we should take cabbage in our diet. Beside this Cabbage have lots of benefits, It is a best Anti-Aging food.

6. Vegetables like bitter gourd and drumsticks are useful for losing weight

7. Honey is an effective home remedy for obesity. It mobilizes the extra deposited fat in the body and puts into circulation. It is better to take in the morning along with warm lemon water

8. Lemon Juice is the best remedy for losing weight, Take glass of lemon juice and sweetened with honey should be taken early morning on empty stomach gives good result.

9.  You must also include regular exercise in your daily routine to help enhance weight reduction.Measure the portions of your food every meal and make sure that the portions are small.

10. Exercise is the most important part in weight reduction plan. It helps to lose the calories which stored in the form of fat. Walking, Swimming, Rowing are the best parts in exercises to lose weight