10 Health benefits of Ginger

Ginger, a kind of herb has been used as a natural remedy for many ailments for centuries. According to various health research studies have proved that ginger is highly effective for treating various health problems and shows great effect on the human body.Ginger works wonder for many problems from cancer to migraines. Ginger has wide variety of properties like Anti-viral, Anti-fungal,Anti-nausea, Anti-inflammatory, Anti-septic, Anti-Bacterial that makes ginger a special herb. Beside this Ginger is power packed with various vitamins A,C,E,B-complex,potassium,silicon,sodium,magnesium,iron,zinc,calcium,beta-carotene.

Here we list Top 10 Health Benefits of Ginger.

1. Ovarian Cancer Treatment: According to the study of Michigan Comprehensive Cancer Center that Ginger powder induces cell death in all ovarian cancer cells to which it was applied. It will be a powerful weapon for treating ovarian cancer.

2. Colon Cancer Prevention : According to the research done at university of Minnesota that Ginger slows down the growth of colorectal cancer cells.

3. Control Diabetes: Ginger lowers the blood sugar levels. Drinking one glass of water mixed with one table spoon of ginger juice in the morning helps to regulate the sugar level.

4. Morning Sickness : A review of several studies has concluded that Ginger just works like vitamin B6 in the treatment of morning sickness.

5. Migraine Relief : Ginger has the ability to stop prostaglandins from causing pain and inflammation in blood vessels which helps us to get relief from Migraine. Make ginger paste by adding ginger powder in the water and apply on the forehead.

6.Prevents Cold and Flu : Ginger has been used as a natural treatment for cold and flu, It boosts the immune system of our body by inducing sweating. When you are suffering from cold and flu, you must consume ginger several times a day.

7.Menstrual Cramp Relief : Ginger is a natural pain killer which can be used to reduce menstrual pain. When you are suffering from menstrual cramps, you must drink ginger tea with brown sugar.

8. Heartburn Relief : Ginger promotes healthy heart, It lowers cholesterol and helps blood from clotting. Ginger can be used as a natural heart burn remedy. Try to drink ginger tea several times in a day to get instant relief.

9. Reduces Pain and Inflammation : Ginger has anti-inflammatory properties and works as a powerful natural painkiller.

10. Settles Upset Stomach : Ginger calm down an upset stomach because of its carminative properties. It boosts the immune system of our body. Experts are recommended that eat ginger after a large meal to improve digestion. 

10 Health Benefits of Carrots

Carrots are very good for health, According to studies carrots have more nutritious supplements than in any other vegetables. Carrot is a storehouse of many nutrients, vitamins and minerals.Carrots are enriched with Vitamins B,C,G, Potassium,iron,magnesium,sodium,manganese,silicon,iodine,sulphur.

Here we list Top 10 Health Benefits of Carrots

For Skin : Carrots are very good for skin. Vitamin A and antioxidants protects the skin from sun damage. Carrots prevents Acne,dry skin,premature wrinkling and helps you to get brighter skin

For Eyes : Carrots are rich sources of Vitamin A and B which helps you to yield a better eye sight.

Cancer : Carrots boosts the immunity power and also helps to combat with cancer.

Bad Cholesterol : By Eating one carrot daily helps you to remove the bad cholesterol from the body.

Brain : Carrots have more calories which helps to boost the memory power of a children.

Stress : To relieve from stress, Drink glass of carrot juice daily.

For a Healthy Heart : Carrots are enriched with Beta-carotene, Alpha-Carotene and Lutein which helps to lower the risk of heart disease.

Cleanse The Body : Carrots have fiber which helps to clean out the colon and reduces the fat in the liver.

Powerful Antiseptic : According to herbalists carrots can be used to prevent infection. They can be applied on cuts- boiled or shredded raw.

Anti-Aging : The Beta-Carotene in the carrots helps to slows down the aging cells in the body.

10 Foods That Burn Fat

Many Often go for gym to reduce their flab. But the most effective and easier method to fight against fat cell is having a healthy diet which burns the fats in your body. Here we list the foods which helps to burn the fat in the body.

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

10 Weird Home Remedies that are Effective

Home Remedies are natural and effective that have no side effects. Many are often go for various chemical products to treat several health problems, but its not good for health. Where as Home remedies are simple and the ingredients are easily available at home. Ingredients like lemon, gingersugar,olive oil are used to treat several health,hair,skin problems.

Here we list a home remedies that works well.

1. Vodka : If you have smelly feet, then vodka is the best solution, just wash the feet with vodka or soak the cloth in vodka and then wipe your feet.

2. Tennis Ball : Treat your foot pain with tennis ball by foot massage, but be careful when you land up on this ball to avoid accidents.

3. Listerine : Use this as a mouthwash to treat blusters and also it is very effective for toenail fungus and dandruff. Just add few drops of Listerine in water and wash your hair to treat dandruff. For toenail fungus also just add few drops of Listerine in water and soak your toenail in the that.

4. Sugar : Swallow tea spoon of sugar helps you to treat hiccups.This will surely work.

5. Headache Balm : Headache balm helps you to relief from bad cold . Apply the headache balm to open the blocked nose instantly

6. Pencil : Many people have the habit of chewing pencil stick. If you are feeling stress then its a good one to get relief . This is one the weird remedy that treats rising health problems.

7. Cushions : Do some simple cushion exercise helps you to relief from back pain. This is one of the weirdest  and effective home remedy to treat back pain naturally.

8. Mint Leaves : Mint Leaves can be known well as a mouth freshener, apart from that it also can be used to boost the body metabolism. So try to chew mint leaves.

9. Yogurt : Yogurt has probiotics which helps to reduce the mouth odour. so have yogurt to treat mouth odour.

10. Vegetable Oil : This is the best home remedy to treat fragile finger nails and dry feet. Just massage your hands and feet with vegetable oil to get moisturized and also it prevents brittle nails.