10 Health Benefits of Carrots

Carrots are very good for health, According to studies carrots have more nutritious supplements than in any other vegetables. Carrot is a storehouse of many nutrients, vitamins and minerals.Carrots are enriched with Vitamins B,C,G, Potassium,iron,magnesium,sodium,manganese,silicon,iodine,sulphur.

Here we list Top 10 Health Benefits of Carrots

For Skin : Carrots are very good for skin. Vitamin A and antioxidants protects the skin from sun damage. Carrots prevents Acne,dry skin,premature wrinkling and helps you to get brighter skin

For Eyes : Carrots are rich sources of Vitamin A and B which helps you to yield a better eye sight.

Cancer : Carrots boosts the immunity power and also helps to combat with cancer.

Bad Cholesterol : By Eating one carrot daily helps you to remove the bad cholesterol from the body.

Brain : Carrots have more calories which helps to boost the memory power of a children.

Stress : To relieve from stress, Drink glass of carrot juice daily.

For a Healthy Heart : Carrots are enriched with Beta-carotene, Alpha-Carotene and Lutein which helps to lower the risk of heart disease.

Cleanse The Body : Carrots have fiber which helps to clean out the colon and reduces the fat in the liver.

Powerful Antiseptic : According to herbalists carrots can be used to prevent infection. They can be applied on cuts- boiled or shredded raw.

Anti-Aging : The Beta-Carotene in the carrots helps to slows down the aging cells in the body.

10 Foods That Burn Fat

Many Often go for gym to reduce their flab. But the most effective and easier method to fight against fat cell is having a healthy diet which burns the fats in your body. Here we list the foods which helps to burn the fat in the body.

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.