Ice Cream In A Bag Less Than 10 minutes!

This is a great thing for kids to do in summer time, can sub certain things to make it more healthy!!!

Here is what you will need to make homemade ice cream in a baggie:

2 Tablespoon stevia ( more or less depending on sweet tooth) can use sugar but save those calories!!!
1 cup half & half (or light cream)
1/2 tsp vanilla extract
1/2 cup coarse salt or table salt(I used canning salt)
ice
gallon-sized Ziploc bag
pint-sized Ziploc bag

Mix the stevia, half & half and vanilla extract together. Pour into a pint-sized Ziploc baggie. Make sure it seals tightly.

Now take the gallon-sized Ziploc bag and fill it up halfway with ice and pour the salt over the ice. Now place the cream filled bag into the ice filled bag and seal.

Make sure it is sealed tightly and start shaking. Shake for about 5 minutes (or 8 minutes if you use heavy cream.)

Open the gallon-sized bag and check to see if the ice cream is hard, if not keep shaking. Once the ice cream is finished, quickly run the closed pint-sized baggie under cold water to quickly clean the salt off the baggie.

Open the baggie and pop in a spoon.

Hope you enjoy your homemade ice cream in a baggie as much as we do!

CLEAN YOUR KIDNEYS

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley or Cilantro ( Coriander Leaves ) and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water( enough to cover it) and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley (Cilantro) is known as best cleaning treatment for kidneys and it is natural!

10 Foods To Cleanse Colon

Colon is the last and most important part of the digestive system. It extracts the water and salt from solid wastes. To have a healthy digestive system then colon cleansing is very important. It also prevent colon cancer.

Here we list the top 10 foods to cleanse the Colon

1. Lemon : Citrus fruits are very effective in cleansing the colon, especially a lemon. Drinking a glass of lemon juice in the morning helps to cleanse and detox the body.

2. Spinach : Spinach helps to protect the digestive tract from ailments and can cleanse the colon.

3. Green Tea : Green Tea is enriched with lot of health benefits. It will be good if we drink green tea to detox the liver.

4. Legumes : Kidney beans and Lentils are good to cleanse the colon and promotes healthy digestive system.

5. Whole Grains : Grains are low in calories and cholesterol.You must include grains in your diet to cleanse the colon. Due to their high fiber content, it is also good for digestion.

6. Avocado : The Omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils acts as a lubricant to the intestine walls and removes all the toxins and waste food particles.

7. Fish : The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also improves digestion.

8. Garlic : Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing the colon.

9. Fruit Juice : Fruit Juices are rich in fiber which helps in cleansing salts that detoxifies the system. So include fruit juices in your diet chart.

10. Broccoli Sprouts : Broccoli Sprouts detoxifies the colon and keeps it clean. It also cleanse the liver and promotes healthy digestion.

Interesting Fact About Banana

According to Japanese Scientific Research, full ripe banana with

dark patches on yellow skin produces a substance called TNF

(Tumor Necrosis Factor) which has the ability to combat

abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality;

Hence, the riper the banana the better the anti-cancer quality.

Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white

blood cells than green skin version.

Eating 1-2 banana/s a day increases immunity.

6 Health Benefits of Beetroots

Health benefits of Beetroots, Beetroots for healthy heart, Beetroot juice helps to lower high blood pressure.

Beetroots are rich in Vitamin B, it helps for skin health and hair growth. Including 1 glas Beetroot juice in our diet controls the high blood pressure and also improves the memory power.

1. No Fat : Beetroots doesn't contains fat as it helps us to reduce the desire of eating sweet. It will be beneficial for those who are dieting.

2. Boosts the Energy : Beetroots contains Carbohydrates and it helps to give instant energy.

3. Folic Acid : Folic Acid is essential for women as it helps to develop the fertility system. Instead of taking pills, Including Beetroot in your diet is the natural way of gaining folic acid in our body.

4. Nutrition : Many Parents feel that we are lack in providing nutritious food to the children, So Beetroots are the best nutritious foods as it contains Vitamin A, C, Magnesium, Calcium, Minerals, Potassium, Iron helps to provide the required energy and supplements to our body.

5. For Healthy Heart : Are you suffering from High blood pressure? then take 1 glass of beetroot juice daily. It Contains Nitrates, when it mixed with blood it produces nitric oxide which helps to reduce the blood pressure so can we yield good healthy condition heart.

6. Beetroot Juice : Taking Beetroot juice daily gives lot of benefits to us. It just contains not only Nitartes, these are the rich sources of Vitamins, Minerals, Amino acids. It also have the characteristic of fighting against cancer causing agents.

10 Reasons why should we avoid instant noodles

Instant noodles have become a favorite food that is often eaten daily. Because of its yummy taste and extremely easy to make, replaces the proper healthy meals.Beside this dangers are too often eating instant noodles. Here we list top 10 Reasons why should we avoid instant noodles.

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called "Styrofoam', Which is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called "Propylene Glycol" which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body's metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

Health Benefits of Avocados

>The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day long.

>Another health benefit of avocado is that it is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type of arthritis. Avocado nutrients responsible for this health benefit include vitamins C & E as well as manganese.

>Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!

>Avocados provide many general health benefits, in addition to its fat burning benefits due to its vitamin E and glutathione, which protects you against tons of diseases including several forms of cancer, heart disease, diabetes, and cholesterol.

>Avocados also help reduce the signs of aging, regulate blood sugar and promote eye health

26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling

everybody else.

4. Daily exercise will burn off the stress chemicals.

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

7. Gain perspective on things, how important is the issue?

8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

9. Identify stressors and plan to deal with them better next time.

10. Judge your own performance realistically; don't set goals out of your own reach.

11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.

16. Play your favourite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too. 

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. 

21. Understand things from the other person's point of view.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.

24. Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.

25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Healthy facts of daily walk

1- Daily 30 minutes walk reduce the level of LDL (l0w density lip0protein) and increases the level of HDL (high density lipopr0teins) in our b0dy..

2- It prevents fr0m osteoporosis and heart attack and also normalize the high B.P of our b0dy..

3- It also useful to reduce the type 2 diabetes in the diabetic patients..

4- Daily walk helps to maintain our body weight to the n0rmal level and prevents us fr0m obesity and make us healthy and physically active..

5- Walk is useful specially f0r heart patients to make them physically fit with0ut any strenous activity which increases the risk of heart attack in them as in jogging or exercize..

6- Daily walk is also useful to lower the cancer risks specially c0lon cancer in both sexes while am0ng males those who remain in sitting position and do,nt walk regularly the risks of prostatic hyperplasia also increases...

7- Other fact0rs like healthy eating, no sm0king and cleanliness also associated to cause healthy effects to our b0dy.!

Cilantro Pesto

Cilantro has been proven to chelate (detoxify) toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

Cilantro Pesto

1 – 2 garlic cloves

add raw pine nuts or raw sunflowers seeds

1 cup packed fresh cilantro leaves

some fresh parsley (optional)

1 jalapeno pepper or chili pepper/powder

2 tablespoons lemon or lime juice

6 tablespoons olive oil (1st press, cold press, extra virgin)

1/4 cumin

sea salt & ground pepper to taste

Put the cilantro and olive oil in blender and process until the cilantro is chopped. Add the rest of the ingredients and process to a lumpy paste. (You may need to add a touch of hot water and scrape the sides of the blender.) It freezes well, so you can make several batches at once.

Can you imagine eating and detoxing? Yes by adding cilantro to your foods that’s exactly what happens!

FAT FLUSH WATER

This water was featured on the "Biggest Loser". There are many variations of it all simple, all delicious.

Grapefruit has tons of vitamin C to help your body turn fat into fuel.

Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat.

Cucumber helps you feel full and acts as a natural diuretic, which means less bloating and water retention.

Peppermint promotes better digestion and stomach calm. Make a big pitcher (64oz) of Fat Flush Water at night, and drink the next day, throughout the day.

64 oz. purified Water

1/2 grapefruit sliced

1 tangerine

1 cucumber, sliced

4 peppermint leaves

Ice (made from purified water)

Combine all ingredients in a large pitcher. Make sure you are using organic so you can keep the skins on. The skins have super valuable nutrients and you do NOT want pesticides soaking in your water. Scrubbing does NOT remove pesticides which infiltrate the skins. It is important to clean your organic fruits and vegetables, to remove organic matter.

Foods That Help To Cleanse The Liver

Garlic-Just a small amount of garlic has the ability to activate liver enzymes that helps your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

*Grapefruit-High in both vitamin C and antioxidants, grapefruit increasea the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of liver detoxification enzymes that help flush out carcinogens and other toxins.

*Leafy Green Vegetables-One of our most powerful allies in cleansing the liver, Extremely high in plant chlorophylls, greens literally suck up environmental toxins from the blood stream. With their distinct ability to nuetralize heavy metals, chemicals and pesticides, these cleansing foods offer a powerful protective mechanism for the liver.

Try incorporating leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from the organs and blood.

*Avocados-This nutrient-dense super-food helps the body produce glutathione, which is necessary for the liver to cleanse harmful toxins. Recent studies indicate improved liver health when avocados are eaten regular

*. Olive Oil-Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload that many of us suffer from.

*Walnuts-Holding high amount of the amino acid arginine, walnuts aid the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids which support normal liver cleansing actions.

*Turmeric helps boost liver detox, by assisting enzymes that actively flush out known dietary carcinogens.

*.Herbal Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function. This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.

9 Qualities Of Truly Confident People

1. They take a stand not because they think they are always right… but because they are not afraid to be wrong.

2. They listen ten times more than they speak.

3. They duck the spotlight so it shines on others.

4. They freely ask for help.

5. They think, “Why not me?”.

6. They don't put down other people.

7. They aren't afraid to look silly.

8. They only seek approval from the people who really matter.

9. And they own their mistakes.

About Mother

Your Mother carried you inside of her womb for nine whole months, she felt sick for months with nausea, then she watched her feet swell and her skin stretch and tear. She struggled to climb stairs, she got breathless quickly and even a simple task like putting her shoes on was a huge struggle for her. She suffered many sleepless nights while you kicked and squirmed inside of her and while you demanded that she scoffed junk at 3am, she then went through EXCRUCIATING PAIN to bring you into this world. She became your nurse, your chef, your maid, your chauffeur, your biggest fan, your teacher, your agony aunt and your best friend. She's struggled for you, cried over you, fought for you, put herself second for you, hoped the best for you and has driven herself insane with worry for you but never has she asked for anything in return because she loves you and did it all on love alone! Most of us take our Mums for granted but there are people who have lost or have never even seen theirs. If you have a loving Mother who did all of this for you, you are very lucky, never devalue her worth because one day, you'll wish you hadn't!

Potato facial mask for face acne homemade remedies

In this post I will tell you how you can use Potato to prevent and cure acne or pimples. We will make a face mask using potato and some other natural products. Regular use of this facial mask give you a new glow on face and a fair skin tone..

>> Take a big size of potato, peel it and blend properly to make a smooth and fine paste.

>> Take 2 tablespoon of Potato paste in a glass bowl.

>> Add 1 tablespoon of honey.

>> Add 1 teaspoon of jojoba oil.

Mix all the ingredients well again to get a fine and smooth paste.

Wash your face with lukewarm water and apply this paste on your face with your finger tips, preventing your eyes. Don't rub. Now leave it on your face for 20 minutes and wash with warm water and apply rose water. Do this treatment minimum 3 days in a week.

It will nourish, hydrate, opens the skin pores and remove all the dead skin cells, toxins and bacterias from the skin. You will feel relief with your acne problem in few days.

The Health Benefits of Coconut Water

Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue. 

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg. 

Most importantly, coconut water contains less sodium than any other energy drink.

10 Common Habits That Damage the Kidneys

1. Not emptying your bladder early

2. Not drinking enough water

3. Taking too much salt

4. Not treating common infections quickly and properly

5. Eating too much meat

6. Not eating enough

7. Painkiller abuse

8. Missing your drugs

9. Drinking too much alcohol

10. Not resting enough

Purified Water Effect

Here is a Science fair project presented by a girl in a secondary school in Sussex . In it she took filtered water and divided it into two parts. The first part she heated to boiling in a pan on the stove, and the second part she heated to boiling in a microwave. Then after cooling she used the water to water two identical plants to see if there would be any difference in the growth between the normal boiled water and the water boiled in a microwave. She was thinking that the structure or energy of the water may be compromised by microwave. As it turned out, even she was amazed at the difference, after the experiment which was repeated by her class mates a number of times and had the same result.

It has been known for some years that the problem with microwaved anything is not the radiation people used to worry about, it's how it corrupts the DNA in the food so the body can not recognize it.

Microwaves don't work different ways on different substances. Whatever you put into the microwave suffers the same destructive process. Microwaves agitate the molecules to move faster and faster. This movement causes friction which denatures the original make-up of the substance. It results in destroyed vitamins, minerals, proteins and generates the new stuff called radiolytic compounds, things that are not found in nature.

So the body wraps it in fat cells to protect itself from the dead food or it eliminates it fast. Think of all the Mothers heating up milk in these 'Safe' appliances. What about the nurse in Canada that warmed up blood for a transfusion patient and accidentally killed him when the blood went in dead. But the makers say it's safe. But proof is in the pictures of living plants dying!!!

Health benefit of Lemon

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually "alkaline forming" meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.

Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats - blend in a smoothie.

LAPTOP USERS: BE AWARE!

LAPTOP USERS: BE AWARE!

A couple lost their 25 year old son in a fire at home on June 4th. The son who had graduated with MBA from the University of Wisconsin-Madison two weeks earlier had come home for a while. He had lunch with his dad at home and decided to go back to clean up his hostel room. His father told him to wait, to meet his mother, before he went back for a few days. He decided to take a nap while waiting for his mom to come back home from work. Some time later their neighbors called 911 when they saw black smoke coming out of the house.

Unfortunately, the 25 years old died in the three year old house. It took several days of investigation to find out the cause of the fire. It was determined that the fire was caused by the laptop resting on the bed. When the laptop was on the bed cooling fan did not get the air to cool the computer and that is what caused the fire. He did not even wake up to get out of the bed because he died of breathing in carbon monoxide.

The reason I am writing this to all of you is that I have seen many of us and also our brothers& sisters sons&daughters friends&family using the laptop while in bed. Let us all decide and make it a practice not to do that. The risk is real. Let us make it a rule not to use the laptop on bed with blankets and pillows around. Please educate as many people as you can.

Natural Therapy For Headaches

In about 5 mins, your headache will go.......

The nose has a left and a right side.

We use both to inhale and exhale.

Actually they are different.

You'll be able to feel the difference.

The right side represents the sun.

The left side represents the moon.

During a headache, try to close your right nose

and use your left nose to breathe.

In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose

and breathe through your right nose.

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up

easily.

Left side belongs to 'cold'.

Most females breathe with their left noses, so

they get "cooled off" faster.

Most of the guys breathe with their right noses,

they get worked up.

Do you notice, the moment you awake, which

side breathes better?

Left or right ?

If left is better, you will feel tired.

So, close your left nose and use your right nose

for breathing..

You will feel refreshed quickly.

Do you suffer from continual headaches?

Try out this breathing therapy.

Close your right nose and breathe through your

left nose.

Your headaches will be gone.

Continued the exercise for one month.

Why not give it a try.....a natural therapy without

medication.

Weight Loss Tips

Losing some weight and getting an ideal silhouette

is not as hard as it seems. You should go over this article if you need some help with developing an efficient weight loss program.

Do your best to get some physical activity on a daily basis. You should go for a walk or ride your bike for at least thirty minutes a day. Small changes such as taking the stairs or walking around the building during your breaks at work can make a difference on the long term. Find some new hobbies and activities to stay busy in your free time rather than watching TV or surfing the Internet.

Develop a fitness program adapted to your needs. Start very slowly with some light exercise. You can do some abs at home to target your midsection and start slimming down. Developing your midsection will help you become more resistance and you should soon be able to work out more intensely. Create different workout routines so you can exercise every other day.

Working on your cardio will help you burn a lot of calories. Running, swimming or riding a bike are excellent cardio workouts but practicing your favorite team sport or martial art is a good choice too. Start slowly by working on your cardio twice a week for thirty minutes at a time. Try working on your cardio more frequently and for longer periods of time as you build more resistance.

Learn to recognize unhealthy foods. You need to avoid foods too rich in fat, sugar and sodium such as processed foods, fried foods and fast food menu items. These foods cause you to gain a lot of weight without providing you with the vitamins and nutrients you need. Always look at the labels of the foods and the beverages you buy to assess how healthy they are. Do not let fat free or light foods fool you; these items often contain large amounts of another unhealthy ingredient.

Adopt a well-balanced diet. You do not need to eliminate anything from your diet to get in shape. You will get an ideal silhouette if you eat recommended daily portions of different types of foods. Your diet should include six to eight portions of cereal a day to get some energy. Five portions of fruits and vegetables a day will provide you with the fibers and vitamins you need. Two or three portions of meat a day are needed but you can replace meat with another source of protein. Eat dairy products, fats and oils in small quantities.

Follow a more regular schedule. You will be less likely to snack on unhealthy foods if you get used to eating three meals a day at fixed hours. Have five small meals a day if you always get hungry between meals. Avoid distractions when you eat so you can stop when you are full. If you tend to overeat, put smaller portions on your plate and choose healthy filling foods instead of empty calories.

Adopt these weight loss strategies to develop your own program. You will get good results if you take the time to transform your lifestyle for good instead of going on a crash diet.

The main causes of liver damage

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

How to we get rid of blackheads and whiteheads?

●Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, if irritation persists, wash it off.

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

●Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard..!

7 Ways To Get Rid of Back Acne - Therapy and Remedy

As you cannot see your back, you might not be aware but there might be acne present. Your back pores can potentially be clogged due to further sebum on the surface of your skin. As a outcome, the cells turn into dead and cannot escape the skin. Along with the sebum, they attract bacteria and this aids in the formation of acne. When a back acne body remedy therapy is the exact same as a facial acne, the back is extra difficult considering the fact that it is larger and is not inside attain effortlessly. To get rid of back acne and remedy it, it unquestionably requires substantially extra time as effectively. Here are 11 guidelines to avoid and remedy back acne.

1. Constantly uncover a way to wash your back well through your shower to unclog blocked pores, dead skin and to take away any impurities. You could possibly have recourse to a back scrubber or simply a towel whereby you spot it behind your back and with your hands pushing backwards, you slide the towel softly on your back horizontally. Also, rinse your back nicely to remove any soap or shampoo which contain chemical compounds resulting in the drying up of your skin and making it itchy. Your back acne can develop into irritated.
   
   
   
   
   
2. Stay away from wearing as well tight clothes as they can irritate your back acne causing it to proliferate.
   
   
   
    
3. Use unique soaps containing salicylic acid to wash your back and take away the excess oil.
   
   
   
4. The use of dried green tea leaves is a all-natural healer. Read my short article "Natural Acne Skin Care Treatment" where I talked about this process.
5. You can use aloe vera cream to alleviate and refresh your back acne. Green tea acne cream is a superior alternative as well as it will nourish your skin and the tea extract has wonderful curing added benefits. 
6. Your back acne will be itchy in some cases but never squeeze and pop them out since they will spread the infection to other regions of your skin and can aid in the proliferation of acne. Also you can leave compact holes in your skin when removing the germ creating it ugly. Blood could possibly come out as effectively. 
7. Strain is a main culprit in triggering acne as it really is responsible for the overproduction of hormones in your body. When the latter generates as well several hormones, your sebaceous glands make far more oil and the added oil also recognized as the sebum will appear on your skin surface. This is how you can have oily skin for the reason that of this sticky substance called the sebum. Oily skin is prone to creating acne. So it really is advisable to steer clear of strain as far as you can or deal with it effectively by suggests of relaxation, exercising, yoga, deep breathing approaches, taichi, meditating, taking a warm bath and forgetting about your difficulties amongst others.
   

Gender of Bell Peppers

Gender of Bell Peppers !! 
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Did you know you can check the gender of bell peppers? Turn them over...the ones with four bumps are female and those with three bumps are male.
The female peppers are full of seeds, but sweeter and better for eating raw and the males are better for cooking

TALKING ON CHARGING CELLPHONE CAN CAUSE DEATH !

Never, ever answer a cell phone while it is being CHARGED!

VERY IMPORTANT..PLEASE READ

A few days ago, a person was recharging his cell phone at home.

Just at that time a call came and he answered it with the instrument still connected to the outlet.

After a few seconds electricity flowed into the cell phone unrestrained and the young man was thrown to the ground with a heavy thud.

His parents rushed to the room only to find him unconscious, with a weak heartbeat and burnt fingers.

He was rushed to the nearby hospital, but was pronounced dead on arrival.

Cell phones are a very useful modern invention.

However, we must be aware that it can also be an instrument of death.

Never use the cell phone while it is hooked to the electrical outlet!

To prevent such mishaps, the U.S. Consumer Product Safety Commission has recommended safety precautions which include the following:

•Don't use incompatible/ unauthorized cell phone batteries and chargers.

•Don't tamper with the battery or allow it to be punctured, crushed, or come into contact with metal objects outside the phone.

•Avoid damaging the phone by dropping it, keeping it where it can become overheated, or allowing it to get wet.

•Follow manufacturers'instructions for battery usage, storage, and recharging.

Papaya For Uric Acid Gout Problem

Papaya For Uric Acid/Gout Problem

First boil at least 3liters of water, wash properly the green papaya medium size, slice and remove the seeds, then cut into small cubes then place into the water and bring to boil, then add tea leaves (oolong) or green tea at least 5 bags similar to the tea making proces . . . this is very effective for treatment of GOUT/URIC ACID frequent drinking of this formula will heal the pain you've been suffering for ages . . . skin of the papaya should be included . .!

10000 times stronger killer of CANCER than Chemo

"10000 times stronger killer of CANCER than Chemo".. do share it.. can save many lives, fill up hopes and build confidence in the patients...

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It’s completely natural and definitely has no side effects. If you have the space, plant one in your garden.

The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

This tree is low and is called graviola ! in Brazi l, guanabana in Spanish and has the uninspiring name “soursop” in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree..

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:

* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss

* Protect your immune system and avoid deadly infections

* Feel stronger and healthier throughout the course of the treatment

* Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, th! e fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer..

* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!

* What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectivelyhunts

down and kills only cancer cells.. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is

One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indi! ans in S outh America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that’s where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed

When researchers at the Health Sciences Institute were alerted to the news of Graviola,! they be gan tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious….

….The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…

….Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated….

….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”

….The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers…. Seven years of silence broken–it’s finally here!